A Walk in the Clouds Sleep Meditation ☁️☁️☁️
Soft cotton below your feet, Almost melting with every step. Slow, swirls of gentle air soothing your skin, And whistling the softest of songs. You feel light, As if the clouds have released your...
20 Apr 202230min
Meditation: Michelle Obama (Daily Quotes) 💛
There is no one else just like you in this entire universe. No one else with your experiences, No one else with your gifts, No one else with your voice. And there is power in that. Michelle Obama...
20 Apr 202211min
Meditation: Eleanor Roosevelt (Daily Quotes) 🧡
Others may tell you you can’t. You may even tell it to yourself. Especially when you’re scared. Especially when the risk seems big. But Eleanor Roosevelt’s words remind us that “you gain strength,...
19 Apr 202211min
Meditation: Iyanla Vanzant (Daily Quotes) 💗
So many of us want to hide our darkness. Hide it from others, And hide it from ourselves. But inspirational speaker, author, lawyer and spiritual teacher Iyanla Vanzant reminds us that “your willin...
18 Apr 202210min
Meditation: Raise Your Vibration ✨
When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And ...
17 Apr 202216min
Meditation: Breathe Out Resistance (Breathe) 🌬
Resistance is here, And your breath can help you release it. JOURNAL PROMPTS: What resistance did you breathe out? How do you feel after breathing out resistance? Describe anything interesti...
16 Apr 20229min
Meditation: Give and Receive Breathing Meditation (Breathe) ⚖️
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalan...
15 Apr 202214min
Meditation: Expand the Spaces Between Your Breath (Breathe) 🍃
This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. The spaces where the stillness lives. And the si...
14 Apr 202210min
