Mend Your Broken Heart with Love (Healing Heart)

So many of our wounds, Can’t be see by the eyes, Can’t be felt on our skin. They’re embedded in the fabric of our emotions, Hiding behind forgotten memories, And weaved into the stories that crea...

23 Mar 202211min

Relax here, And breathe deep inside. And as you exhale, Settle yourself into comfort, As you ease into this moment. JOURNAL PROMPTS: What needs to be healed in your physical body? How do you...

22 Mar 202211min

Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spiri...

21 Mar 202213min

The time has come, To honor an end. To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that has amassed. This clos...

20 Mar 202210min

Allow yourself to settle, And breathe yourself into this present moment. Letting go of any thoughts and emotions, That are swirling around. I am the creator of my life. JOURNAL PROMPTS: What d...

19 Mar 202210min

When you feel lost, When you’re confused on your next move, When you’re not sure what to do. It’s easy to search for answers outside of you, But pause for a moment, And come inside to yourself. ...

18 Mar 202211min

That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps. Listen, And trust. JOURNAL PROMPTS: Write about a time when you ...

17 Mar 202211min

Fall into your bed, And melt into your sheets. Let yourself move around a bit, Until you find that sweet spot of comfort. Breathe… And let your exhale pull you in deeper, Releasing and unravelin...

16 Mar 20221h 4min