An Integrative Approach to Managing Anxiety and Regulating your Nervous System [Ep 12]

A lot of people assume not being ready for therapy means being in denial or lacking self-awareness. That’s usually not the case. In this episode, I’m talking about something I see all the time in earl...

27 Mar 11min

Many millennials are waking up to something previous generations rarely had language for. Childhood trauma. Emotional neglect. Attachment wounds. In this episode, I talk about what it means to be part...

13 Mar 14min

Burnout isn’t just feeling tired—it shows up in ways that quietly sabotage work, relationships, and daily life. In this episode, I sit down with clinical psychologist and friend Dr Claire Plumbly to e...

6 Mar 34min

If you’ve ever been told you have an anxious attachment style this episode is going to make you pause. In this conversation, I explore whether what we call anxious attachment is sometimes a nervous sy...

27 Feb 9min

In this episode, I’m breaking down 5 types of emotionally immature behaviour that high-functioning women often tolerate, excuse or overcompensate for. We cover: • What emotional immaturity actually lo...

20 Feb 27min

In this episode, I talk about the subtle, everyday ways attachment patterns show up in high functioning women. We explore: • Why replying quickly can be about regulation, not politeness • Why resting...

13 Feb 19min

In this episode, we dive into high-functioning anxiety—what it really looks like, why it’s so common among high-achieving women, and how childhood experiences can secretly shape the way your nervous s...

6 Feb 20min

If you've ever wondered what avoidant attachment looks like in women, this episode answers that and more. This looks at the root cause of avoidant attachment, starting with childhood and how it can i...

30 Jan 19min