Finding My Purpose: Menopause, Sex , and Self-Discovery | Ep 65

In this episode of Taboo to Truth, I dive into some of the most important topics surrounding midlife: menopause, Sexual Health, and personal growth. As I share my experiences of becoming a certified Sexual Health Educator and Menopause Coach, I talk about the physical and emotional changes that come with menopause and how they impact our overall well-being.

Timestamps:

(00:00) – Menopause: How Hormones Affect Every System in the Body

(00:57) – Introduction to the Taboo to Truth Podcast

(02:10) – Becoming a Certified Sexual Health Educator and Menopause Coach

(04:30) – Physical Symptoms of Menopause: What to Expect

(06:45) – You’re Not Alone: Encouragement for Navigating Menopause

(08:00) – The Importance of Sexual Health for Overall Well-Being

(09:30) – Exploring New Sexual Experiences and Breaking the Vanilla Routine

(11:15) – Personal Reflections: Dating Apps, Relationships, and Lessons Learned

(13:20) – What’s Next: Upcoming Guests and Topics to Look Forward To

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.