Dear Diary...
This episode we explore how journaling can help mental health in a variety of ways. Suicide Hotline-- 1-800-273-8255 Suicide text line-- Text CONNECT to 741741 Substance Abuse Hotline—1-800-622-4357 ...
3 Jun 201915min
EXERCISE SUCKS!!!
The 1st in a 5 part series talking about what I feel helps most with my mental Health in hopes that you explore your own healthy options. YOU ARE NOT ALONE! Suicide Hotline-- 1-800-273-8255 Suicide ...
28 Mai 201919min
Destroying Depression Ep. 1
In this podcast we will be destroying the STIGMA that surrounds mental health and EXPLORE the possibilities if we come together and find healthy outlets.
21 Mai 201915min
