YOU DESERVE A BREAK

YOU DESERVE A BREAK

How giving yourself a break actually aids healing and progression instead of hurting it. YOU ARE NOT ALONE! JOIN THE MOVEMENT! https://wecanmovement.wixsite.com/website Suicide Hotline-- 1-800-273-8255 Suicide text line-- Text CONNECT to 741741 Substance Abuse Hotline—1-800-622-4357 Eating Disorder Hotline-- 1-630-577-1330 RAINN National Sexual Assault Hotline—1-800-656-HOPE LGBT Hotline- 1-888-843-4564 Email or DM me fitnessjakey@gmail.com Instagram: https://www.instagram.com/1beatkiller...

Episoder(276)

What Happens After a Suicide Attempt?

What Happens After a Suicide Attempt?

What it was like for me to recover from the hardest point in my life when I no longer thought I would be alive in hopes to help you overcome your rock bottom Join the MOVEMENT: https://wecanmovement....

12 Aug 201916min

What it is REALLY like to have Depression

What it is REALLY like to have Depression

This episode talks about what it is truly like to struggle with Depression https://wecanmovement.wixsite.com/website YOU ARE NOT ALONE! Suicide Hotline-- 1-800-273-8255 Suicide text line-- Text CON...

2 Aug 201913min

The Little Things Matter

The Little Things Matter

YOU ARE NOT ALONE! WeCan Movement: https://wecanmovement.wixsite.com/website Suicide Hotline-- 1-800-273-8255 Suicide text line-- Text CONNECT to 741741 Substance Abuse Hotline—1-800-622-4357 Eating ...

26 Jul 201913min

Fighting Your DEMONS

Fighting Your DEMONS

This episode talks about the benefits of confronting the tough things you are going through instead of running from them. https://wecanmovement.wixsite.com/website YOU ARE NOT ALONE! Suicide Hotlin...

19 Jul 201916min

WE CAN!!!

WE CAN!!!

https://wecanmovement.wixsite.com/website YOU ARE NOT ALONE! Suicide Hotline-- 1-800-273-8255 Suicide text line-- Text CONNECT to 741741 Substance Abuse Hotline—1-800-622-4357 Eating Disorder Hotlin...

12 Jul 201911min

Don't Worry, Be Happy

Don't Worry, Be Happy

This is the last episode of the mini series talking about my top 5 things that help me most with my mental health. YOU ARE NOT ALONE! Suicide Hotline-- 1-800-273-8255 Suicide text line-- Text CONN...

3 Jul 201912min

YOU ARE NEVER ALONE

YOU ARE NEVER ALONE

This episode we talk about why its okay to open up. YOU ARE NOT ALONE! Suicide Hotline-- 1-800-273-8255 Suicide text line-- Text CONNECT to 741741 Substance Abuse Hotline—1-800-622-4357 Eating Diso...

26 Jun 201917min

MEDITATE, MEDITATE, MEDITATE

MEDITATE, MEDITATE, MEDITATE

In this episode we explore how using MEDITATION can help improve your mental health.

18 Jun 201917min

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