I Can't Even...A Podcast About Borderlines By Borderlines25 Jul 2024

Tool Time: Byron Katie's Transformative Inquiry Questions & Productivity Guided Meditation

In today's podcast, we dive deep into powerful tools for mental wellness. Join us as we explore the transformative inquiry questions by Byron Katie, understand the concept of Mentalization-Based Therapy (MBT), and engage in a guided meditation for better time management, productivity, and focus.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

In this episode, you will hear:

0:00 Intro

1:45 Term of the Day: MBT (Mentalization-Based Therapy)

(Beginning of Tool Time With Nicole Darby)

4:15 Nicole & Sasha Fearce and the Effects of BPD
5:49 The 4 Inquiry Key Questions
6:14 Turnaround Statements and Mental Yoga

(End of Tool Time With Nicole Darby)

(Beginning of Meditation for Time Management, Productivity, and Focus)

6:49 Opening Statement to Meditation
7:06 Beginning of Meditation
21:10 Closing Statement of Meditation

(End of Mindfulness and Meditation)

23:16 Closing Statement from Nicole
23:39 BPD Daily Mantra
23:55 Outro
25:13 Closer by Goapele: https://music.youtube.com/watch?v=Tb9fkGCCV1o

Episode Resources:

- Website: https://www.showmegrace.org/

- Bi-weekly Support Group: https://www.showmegrace.org/the-brain

- Career Coaching: https://www.showmegrace.org/about-3

- Crisis Hotline - Call or text 988 or chat at 988lifeline.org

- Meditable Goal Meditations: Meditation for Excellent Time Management, Productivity & Focus + Hypnosis and Affirmations: https://www.youtube.com/watch?v=Bf7iCt980TA

Connect With Host:

Nicole Darby

Email: presspause4grace@gmail.com

Website: https://www.showmegrace.org

Credits:

Hosts: Nicole Darby

Sound Engineer: Stefan

Music Producer of Podcast’s Intro Music: DJ Ervin

Editor: Nicole Darby

Research Team: Tamar Brignolle

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