Tool Time: Radically/Open-DBT Definition, Plan Before You Go, Mindful Moment Meditation

In today’s episode, Nicole Darby presents a special “Tool Time” segment, diving into practical mental health tools and strategies for managing BPD and life’s daily stressors. Starting with an introduction to Radically Open Dialectical Behavior Therapy (RO-DBT), Nicole explains the key differences between traditional DBT and RO-DBT. She follows this with a series of helpful techniques, to assist you in planning before you go.

After “Tool Time,” Nicole transitions into a relaxing “Mindful Moment,” guiding listeners through a meditation aimed at improving productivity, focus, and prioritization skills. This segment is perfect for those looking to boost mental clarity and feel more grounded throughout the day.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

Here is the episode breakdown:

In this episode, you will hear:

• 0:00 Intro

(Beginning of Tool Time With Nicole Darby)

• 1:07 Intro to Tool Time
• 1:45 Term of The Day: Radically Open Dialectical Behavior Therapy (RO-DBT)
• 2:42 The Key Differences Between DBT and RO-DBT
• 4:03 Tool & Techniques: Plan Before You Go, Outfit of Armor, Music, Etc
• 7:44 Tool & Techniques: Three, Three, Three Grounding Technique

(End of Tool Time with Nicole Darby)

(Beginning of Mindful Moment)

• 8:30 Intro to a Mindful Moment
• 8:47 Beginning of Meditation To Boost Your Productivity, Focus & Prioritization Skills

(End of Mindful Moment)

• 26:18 Nicole’s Closing Statement
• 26:40 BPD Daily Mantra
• 26:57 Outro
• 28:17 “Surely Slowly” by Jill Scott: https://www.youtube.com/watch?v=gu_zgEKCC1Q

Episode Resources:

• Meditation to Boost Your Productivity, Focus & Prioritization Skills + Hypnosis and Affirmations by Meditable Goal Meditations: https://www.youtube.com/watch?v=t1JOIOWOld0
• Website: https://www.showmegrace.org/

• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

Connect with the Host:

Nicole Darbyl: presspause4grace@gmail.com

Credits:

Host and Podcast Producer: Nicole Darby

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Research Team: Nicole Darby & Tamar Brignolle