Ep. 217: Menopause, Thyroid, and Your Sex Life
Menopause doesn’t just bring hot flashes—it can reshape your sex life in surprising ways! Low estrogen often means vaginal dryness, discomfort, and a dip in desire. Add thyroid issues into the mix—lik...
21 Aug 20255min
Ep. 216: Natural Desiccated Thyroid at Risk – What You Need to Know About Saving NDT!
Natural Desiccated Thyroid (NDT) medications—like Armour Thyroid and NP Thyroid—are derived from pig thyroid glands and are preferred by many hypothyroid patients who haven’t found relief with synthet...
18 Aug 202520min
Ep. 215: Cougar Puberty: The Viral Rebrand Unleashing Honesty & Humor About Perimenopause
What do hot flashes, mood swings, and TikTok have in common? Welcome to “cougar puberty”—the hilarious and honest new way women are talking about perimenopause. In this episode, we explore how comedia...
14 Aug 20257min
Ep. 214: Forget 10,000 Steps: Japanese Walking Wins!
Tired of chasing 10,000 steps? Discover the truth: that number was just a marketing slogan, not science! New research shows you only need 5,000-7,000 steps for major health benefits like reducing dise...
12 Aug 20256min
Ep. 213: Is 'Tired but Wired' Your New Normal?
You’re exhausted—but your mind won’t shut off. Sound familiar? In this episode, we dive into the frustrating experience of feeling “tired but wired”—and how it might be more than just burnout.We unpac...
7 Aug 202521min
Ep. 212: Do You Have Type D Personality—and Is It Affecting Your Thyroid?
In this episode, we explore the fascinating—and often overlooked—connection between Type D personality and thyroid health. Type D (short for "distressed") is a personality type characterized by high l...
5 Aug 202531min
Ep. 211: Fibermaxxing: Pros and Cons for People with Hypothyroidism
Unlock the secrets of fibermaxxing, the trending health approach captivating social media with promises of enhanced digestion and weight management. But when you're navigating hypothyroidism, this pop...
31 Jul 202519min
Ep. 210: How to Prevent -- and Overcome -- a Hashimoto’s Flare-Up!
Tired of unpredictable Hashimoto’s flare-ups? This empowering podcast episode helps you break the cycle of exhaustion and frustration.🎧 In this episode, you’ll learn:What can trigger a flareHow to sp...
29 Jul 202517min
