#025: Tyler Forbes on using dynamic meditation, ‘innercise’, and breathwork to settle your mind and supercharge our body
Tyler Forbes is the creator of Breathe Degrees. Breathe Degrees is a revolutionary wellness experience that integrates cutting edge breath-work, cold and hot immersion, music, and a powerful community...
7 Feb 202159min
#024: HDH – My favorite gratitude exercise – “The Tickler”
Don’t overlook the small things. Here’s a simple but effective gratitude exercise I love going to that allows me to shift the momentum and really soak in gratitude.
3 Feb 20215min
#023: Jonah Kest on dropping out of college to teach yoga, how the practice can change your life, and the reality of being an Instagram influencer
Jonah Kest is a world traveler seeking global connection through yoga, pranayama + meditation. Impermanence and compassion are just a couple of elements that Jonah seamlessly weaves through each pra...
31 Jan 202157min
#022: HDH – The highest leverage thing you can focus on
We always focus on high leverage tasks while working – but often forget the highest leverage task of all… Don’t get the cart before the horse – learn to put the effort where the effort belongs and wa...
27 Jan 20216min
#021: Dr. Sofia Costa on the end of back pain, the secret to gaining relief and staying active, and the changing tides of the conventional medical system.
Dr. Sofia Costa is more than a typical Doctor of Physical Therapy. She integrates functional medicine, emotional healing, gut health, movement, and energy medicine. She is also the author of The End o...
24 Jan 202159min
#020: HDH – The science of manifestation
Time to dig into some woo-woo magic! (and how it’s really just science). We are vibrational interpreters. Learn what the Reticular Activating System is in your brain and how it can help you focus on...
20 Jan 20217min
#019: Joe Reibel on overcoming severe Dyslexia and ADHD while consulting at Deloitte and pursing an MBA at Michigan
Joe Reibel is a Strategy Consultant in the Enterprise Performance practice at Deloitte Consulting based in New York City. He focuses on operating model design and post merger integration projects for ...
17 Jan 202155min
#018: HDH – Responding to life instead of reacting
Are you unconditionally thriving? Or do you need things to be a certain way to make you feel happy? Here’s how we can better consciously respond to the circumstances of life and thrive as a result.
13 Jan 20216min
