Anger Secrets5 Mai 2024

79 - How To STOP Anger

Have you ever found yourself regretting something you said in a moment of anger?

Do you feel like your temper sometimes takes control of you, instead of you being in control of your temper?

Are you been looking for ways to better control your anger and prevent it from negatively impacting your relationships and daily life?

If you answered "Yes!" to any of these questions, then this episode of the Anger Secrets podcast is for you.

In this episode, host Alastair Duhs dives deep into the powerful STOP model of anger management.

What You'll Learn:

Understanding the STOP Model: Discover the core principles behind the STOP model and how it can transform the way you deal with anger.
Implementing the STOP Model: Practical tips for applying the STOP model in everyday situations, helping you to pause and choose how you respond to anger triggers.
Breathing and Relaxation Techniques: Learn breathing exercises that can help calm your mind in moments of stress, making it easier to apply the STOP model.
Mindfulness Practices: Find out how mindfulness and meditation can enhance your ability to remain composed and prevent anger from taking the wheel.
Seeking Professional Help: Recognise when it's time to seek out professional assistance to tackle anger management challenges more effectively.

This episode is full of valuable insights.

Remember, every step you take towards mastering your anger is a step towards a happier, more peaceful life.

Resources Mentioned: Visit angersecrets.com for more information about our online anger management course and to book your free 30-minute anger assessment call.

We look forward to helping you control your anger.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(187)

170 - Understanding Your Anger Triggers

For more information on how to control your anger, visit angersecrets.com.Have you ever gone from calm to furious in a matter of seconds, and only afterwards wondered, “Where did that come from?”In th...

1 Feb 11min

169 - Is Your Anger Healthy or Harmful?

For more information on how to control your anger, visit angersecrets.com.Is anger always a bad thing? Or are there times when feeling angry actually makes sense?In this episode of The Anger Secrets P...

25 Jan 10min

168 - The Small Moments That Are Quietly Destroying Your Relationship

For more information on how to control your anger, visit angersecrets.com.Why is it that one small comment can turn into a full-blown argument in some relationships, while in others, it barely causes ...

18 Jan 9min

167 - Five Steps to Rebuild a Relationship After Separation

For more information on how to control your anger, visit angersecrets.com.What do you do when the person you love no longer wants to be with you, and anger, fear or past behaviour has broken trust?In ...

11 Jan 11min

166 - How to Handle Anger in Your Relationship

For more information on how to control your anger, visit angersecrets.com.Have you ever gone to bed replaying an argument over and over in your mind, wishing you’d said things differently, wishing you...

4 Jan 10min

165 - The 60-Second Window That Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.You're in the middle of an argument and you know where it's headed. But what if you could change the outcome before things spi...

28 Des 20258min

164 - Why Small Things Make You So Angry

For more information on how to control your anger, visit angersecrets.com.It’s often not the big things that make you angry. It’s the small stuff that hijacks your day. In this thoughtful episode, ang...

21 Des 202510min

163 - The Four Hidden Killers of Your Relationship

For more information on how to control your anger, visit angersecrets.com.Most relationships don’t fall apart in one explosive moment. They unravel quietly through patterns we barely notice. In this e...

14 Des 202512min