Safecation
Jorell talks about the Pathways Crisis Hotline and Chelsea discusses Safecation.
23 Jul 20208min
Childhood Trauma
Chelsea discusses childhood trauma
9 Jul 20208min
Mental health stigma and a PMR exercise for kids
Jorell discusses Mental Health Stigma and Chelsea gives a PMR exercise for kids.
3 Jun 202012min
PMR exercise for adults
Chelsea walks you through a very relaxing PMR exercise for adults!
29 Mai 202019min
Focusing on a Positive Summer
Jorell talks about focusing on what you can do and not what you can't do this Summer, and gives some small easy things that can make your Summer a positive one.
26 Mai 202019min
Resiliency in Children
Chelsea goes over the importance of how you can help in building resiliency in children.
19 Mai 20207min
Eustress
Chelsea covers the positive stress known as Eustress.
15 Mai 20207min
