Syntax - Tasty Web Development Treats22 Nov 2017

Fitness, Nutrition, and Losing Weight 💪🏻

Wes and Scott talk about their fitness journey and how it relates to being a web developer in terms of energy, focus and mental clarity. Get Fit with Dev Lifts — Show Sponsor Dev Lifts - Thad and JC are on a mission to make web developers healthy. They are currently offering Personal Training and Nutrition Plans for $149 (Regular $249) and with the code Syntax you'll get an extra $50 off. That's only $99 for the next ~95 people! The Show Notes 04:20 - Scott's Fitness Story 08:00 - Wes's Fitness Story 09:50 - The benefits of fitness and being a web developer. Productivity / Focus / Mental Clarity 14:00 - Finding Time to Work Out Tweet your work + workout routine to @SyntaxFM 17:40 - How to work out / What to do / Routines? 24:00 - Learning to code && Learning to Workout 25:20 - Significant Other Buy-in Fitness Blender Starting Strength 28:00 - All About Dev Lifts Jeff Nippard Youtube 34:00 — Nurition 36:00 — Wes' Keto Nutrition Plan Dom D'Agostino Keto Interview MyFitnessPal Keto Reddit Keto Gains Reddit 41:00 - Scott's Nutrition 42:00 - Pop or Soda? 45:45 - 16 : 8 Intermittent Fasting IF Reddit 48:30 - Dieting is bad Supplements — Don't take our Advice here. Talk to your trainer. 50:00 - Wes' Supplements and how Bags of Milk are the best BCAA Amino Energy Preworkout Coke'd Up Cissus Quadrangularis Extract - Genoflex Fish Oil Vita Jym Multivitamin 54:00 - Scott's Supplements NOW Adam Superior Men’s Multi Optimum Nutrition Gold Standard 100% Whey Protein NOW Psyllium Husk BulkSupplements Pure L-Citrulline DL-Malate 2:1 Powder Bulksupplements Pure Caffeine Capsules. Caffeine can be dangerous warning! Sick Picks Scott: TriggerPoint GRID Foam Roller Wes: Nike Techfleece Joggers Tweet us your tasty treats! Wes Bos Scott Tolinski Make sure to include @SyntaxFM

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Episoder(1022)

1022: Bun re-written in Rust, Zig team big mad

CJ and Scott break down the biggest week in web dev: TypeScript 7 ships with a 10x-faster native port, Bun gets rewritten in Rust (much to the Zig team’s dismay), and Better Auth joins Vercel. Plus GP...

20 Jul 1h 15min

1021: We got addicted to an AI model we can't talk about

Dax Raad, co-founder of OpenCode, joins Scott and Wes to talk remote dev servers, OpenCode 2.0, and why his team is “addicted” to AI models they’re not even allowed to name yet. Show Notes 00:00 In...

15 Jul 51min

1020: Do You Read The Code?

Auto-accept on, brain off? We’re getting into whether anyone actually reads the code they ship anymore — then it’s HTTP’s first new method in 16 years (meet QUERY) and OpenAI’s compute-hungry “Sol Ult...

13 Jul 1h 27min

1019: LGTM, Ship It: The AI Code Review Problem

This episode tackles the growing pains of AI-assisted development, from the struggle of reviewing thousands of lines of agent-generated code to the mounting technical debt when teams merge PRs without...

8 Jul 39min

1018: Google fires Workspace CLI Creator

Google fires the engineer behind its Workspace CLI tool, OpenAI previews GPT-5.6 with three new model tiers, and Astro 7 lands with a full Rust rewrite. Plus: Coinbase cuts token costs with smarter ro...

6 Jul 1h 17min

1017, We need to stop calling it “AI”

Scott and Wes raid the listener mailbag to settle the pnpm vs. npm debate, decode how web standards sneak into your browser, and ask the big one: is “AI” even intelligent, or just fancy autocomplete? ...

1 Jul 56min

1016: More Bots Than Humans

Wes, Scott, and CJ break down the latest web dev news. From AI agents and coding tools to Deno Desktop, Nub, and predictive UX. They also discuss bot-filled social media, remote work debates, and a sl...

29 Jun 1h 23min

1015: Browsers and UIs are dead. Everything is chat

Is the web dead, or just evolving? Wes Bos breaks down his JS Nation Amsterdam talk on agentic interfaces, why chat won’t replace everything, how Web MCP lets agents interact with your existing sites,...

24 Jun 17min