The ATP Project7 Jan 2025

Overtraining Syndrome - The Signs and Symptoms | The ATP Project 479

Think more training means more gains? Think again! 🏋️‍♂️💥 In this episode of The ATP Project, Nic and Steve tackle the sneaky side effects of overtraining and low energy availability (LEA). We're talking hormonal havoc, immune meltdowns, and mental health mayhem—all the things you don't want as a bonus prize for smashing the gym. 😬 Learn how to spot the red flags, dodge the pitfalls, and keep your body and mind in tip-top shape. Recovery isn't slacking—it's science!

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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Nicole Brown
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Episoder(375)

Friendly Fire! - Autoimmune Disease | The ATP Projectr 502

Join hosts Nick and Steve on The ATP Project as they dive into the complex world of autoimmunity, where the immune system mistakenly attacks the body. From rheumatoid arthritis to lupus and ankylosing...

15 Jul 202553min

Drivers of Insulin Resistance - More Than Just Diet! | The ATP Project 501

oin hosts Steve and Nick on The ATP Project as they dive into the surprising drivers of insulin resistance beyond diet. From chronic inflammation and stress to sleep disruption and medications, discov...

1 Jul 202549min

Naturopaths Explain SIBO: Causes, Symptoms and Fixes | The ATP Project 499

Nic and Steve dive into the world of gut health in this episode, focusing on SIBO-Small Intestinal Bacterial Overgrowth. They break down what SIBO is, why it's becoming increasingly common, and how it...

16 Jun 202543min

Top 5 Nutrition Myths Debunked | The ATP Project 500

Join Nick and Steve on the 500th! episode of The ATP Project as they dive into the top 10 nutrition myths that have been thoroughly debunked, some of which are still widely believed today. Whether you...

3 Jun 202547min

Is Your Eyesight At Risk? Do This NOW! | The ATP Project 498

Join hosts Nick and Steve on The ATP Project as they dive into the fascinating world of eye health! In this episode, they explore the causes of eye diseases like age-related macular degeneration, glau...

20 Mai 202546min

Methylation, The MTHFR Gene, And Your Health | The ATP Project 497

Dive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, and...

6 Mai 202551min

The Dark SIde Of Overtraining | The ATP Project 496

Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competition...

29 Apr 202553min

Why Your Health Might Not Be Improving | The ATP Project 495

Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic in...

22 Apr 202559min