I Quit Wine - how to take a break or stop drinking and have a much better life15 Feb 2025

035 Finding Joy Beyond the Glass: Relearning Happiness Without Wine

I Quit Wine Podcast - Episode 035
Finding Joy Beyond the Glass: Relearning Happiness Without Wine

Episode Summary:
In this episode, I discuss the challenges of quitting alcohol and discovering true joy in life without wine, particularly for women in midlife and menopause. Many women struggle to imagine a fulfilling life without alcohol, viewing it as their "best friend" and main source of joy. However, breaking free from this dependence opens the door to a richer, more meaningful life—though it takes time, reflection, and support.

Key Topics Covered:
✔️ The emotional and psychological ties to alcohol and why it feels like a “best friend”
✔️ Overcoming the fear of life without alcohol and learning to find joy in new ways
✔️ How self-worth, productivity, and busyness can contribute to alcohol dependence
✔️ Personal story: A 3-month camper van trip that highlighted lifestyle differences and the importance of stillness
✔️ The role of hormones in midlife (decreasing estrogen & oxytocin) and their impact on self-reflection and purpose
✔️ The rise in alcohol consumption among Gen X and Boomer women compared to younger generations
✔️ The unique challenges midlife women face—caring for aging parents, raising teenagers, and experiencing perimenopause
✔️ The importance of self-compassion, curiosity, and patience in exploring life without alcohol
✔️ Practical steps for rediscovering joy through non-drinking activities like coloring, walking, and beach visits
✔️ The role of support, self-reflection, and addressing subconscious patterns in quitting alcohol
✔️ My experience with Root Cause Therapy and how it helped uncover underlying worthiness issues

Resources & Support:
🎥 Free guide & video training: Assess your relationship with alcohol
📩 Email me at iqwwithsarah@gmail.com to request the guide
📲 Message me on Instagram @iquitwine_withsarah for more support
💬 One-on-one coaching is available to explore the root cause of your drinking, your unique challenges and create a plan for an alcohol-free life. Email 'coaching' to iqwwithsarah@gmail.com

Call to Action:
✨ Reflect on your personal relationship with alcohol and where you find joy outside of drinking
✨ Consider reaching out for support, whether through the free guide, a conversation, or one-on-one coaching
✨ Explore new activities and hobbies that bring you fulfillment without alcohol
✨ Be kind and patient with yourself—change takes time, but a better life is waiting on the other side

Thank you for listening! If you found this episode helpful, please share it with a friend who might need it.

Don’t forget to follow the podcast for more insights and encouragement on your alcohol-free journey. 💜

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(51)

051 You Stop Drinking, Crave Sugar & Put on Weight. Here's What to Do.

In this episode of I Quit Wine, I’m talking about something I see so often in women who stop drinking: the “sugar monster.” You give up the wine, but suddenly you’re reaching for chocolate, biscuits, ...

17 Sep 24min

050 Grey Area Drinkers: What If You Never Wanted to Drink Again?

Grey Area Drinkers: What If You Never Wanted to Drink Again?Have you ever stopped to ask yourself, what if you never wanted to drink again?Not because you were forcing yourself to abstain. Not because...

23 Jul 14min

049 ADHD, Alcohol & Me: The Missing Piece

ADHD, Alcohol & Me: The Missing PieceFor a decade and a half, I was possibly solving the wrong problem.It was around 40 when I first started questioning my relationship with alcohol. I knew something ...

15 Jul 25min

048 5 Things I Learned From The First 30 Days Not Drinking

5 Things I Learned From Doing the First 30 Days Alcohol-FreeIn today’s episode of the I Quit Wine Podcast, I’m sharing five of the biggest lessons I learned from doing the first 30 days without alcoho...

7 Mai 18min

047 A special announcement if you are ready to change your relationship with alcohol

🎧 A New Home for the I Quit Wine CollectiveIn this short episode, I’m sharing something really exciting—I’ve created a brand new home for the I Quit Wine Collective, and I wanted to tell you all abou...

12 Apr 8min

046 An honest conversation on recovery, blackouts, trauma and finding your way out of alcohol with Siobhan Walsh

Siobhan Walsh joins Sarah Leather for an honest conversation about blackouts, shame, recovery, trauma, and the deeper reasons alcohol can become such a struggle.Siobhan shares her own stop-start sobri...

11 Mar 44min

045 Think Less to Drink Less- How to Change Your Relationship with Alcohol Quickly

In today’s episode, I’m diving into a truth that took me years to understand:👉 When you think less, you drink less.Not because you suddenly gain more willpower… but because you stop getting trapped i...

6 Des 202512min

044 Imagine 100 Days of Freedom From Alcohol

In this episode, I talk about one of my favourite tools for staying alcohol-free: playing it forward. If you want more clarity, more energy, and a calmer relationship with yourself, this episode will ...

3 Des 202514min