Reprogramming Unconscious Thoughts - Meditation
Calm The Bleep Down Meditation & Mindfulness17 Feb 2025

Reprogramming Unconscious Thoughts - Meditation

Years and years of negative thought patterns have programmed our mind to think a certain way and eventually it just becomes our personality, how we see the world. If we want to reprogram our minds to think a different way, first we must notice them and have the presence of mind to stop ourselves when we slip into those patterns and replace them with more productive thoughts. This meditation hopes to help the meditator do just that by focusing, as always, on our breath. One breath at a time.

Episoder(497)

Focus Meditation

Focus Meditation

This meditation was originally streamed live on August 3rd, 2020 as part of the Mindset Meditation Group on Facebook.

27 Nov 202023min

Presence and Body Awareness Meditation

Presence and Body Awareness Meditation

This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.

20 Nov 202022min

Floating Meditation

Floating Meditation

This meditation was originally streamed live, as part of the Mindset Meditation group on Facebook.

13 Nov 202019min

Gratitude Meditation

Gratitude Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

6 Nov 202023min

Loving Kindness Meditation (Metta Bhavana)

Loving Kindness Meditation (Metta Bhavana)

This meditation was originally streamed live on as part of the Mindset Meditation group on Facebook.

30 Okt 202022min

Deep Calm Meditation

Deep Calm Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

23 Okt 202027min

Quiet Mind Meditation

Quiet Mind Meditation

This meditation was originally streamed live on June 5th as part of the Mindset Meditation group on Facebook.

16 Okt 202021min

Ripples of Relaxation Meditation

Ripples of Relaxation Meditation

This meditation was originally streamed live, as part of the Mindset Meditation group on Facebook, on May 29th, 2020.

9 Okt 202023min

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