SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress. Today’s meditation will help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(488)

Let Go of Worry 🌙 Sleep Affirmations for Moms

Let Go of Worry 🌙 Sleep Affirmations for Moms

Hello Beautiful, I'm so grateful you're here with me. 💗 When your mind is busy replaying the day or worrying about tomorrow, restful sleep can feel out of reach. These calming bedtime affirmations ...

8 Jul 30min

AD FREE BONUS: Mother & Son Connection 💙 Meditation to Strengthen Your Bond

AD FREE BONUS: Mother & Son Connection 💙 Meditation to Strengthen Your Bond

Hello Beautiful, I'm so grateful you're here with me. 💗 The relationship between a mother and son is always growing and evolving. This heart-centered meditation encourages connection, understanding...

7 Jul 17min

You Got This Mama 💕 Encouraging Meditation for Overwhelmed Moms

You Got This Mama 💕 Encouraging Meditation for Overwhelmed Moms

Hello Beautiful, I'm so grateful you're here with me. 💗 Some seasons of motherhood feel heavier than others. This supportive meditation helps moms reconnect with their inner strength, trust themsel...

6 Jul 12min

I Am Worthy of a Fulfilling and Happy Life 🌟 Affirmations for Moms, Self Worth & Confidence

I Am Worthy of a Fulfilling and Happy Life 🌟 Affirmations for Moms, Self Worth & Confidence

Hello Beautiful, I'm so grateful you're here with me. 💗 Motherhood can make it easy to put yourself at the bottom of the list. These empowering affirmations for moms nurture self-worth, confidence,...

1 Jul 11min

🌙 Sleep Meditation for Your Daughter | Calm Bedtime, Relaxation & Loving Comfort

🌙 Sleep Meditation for Your Daughter | Calm Bedtime, Relaxation & Loving Comfort

Hello Beautiful, I'm so grateful you're here with me. This soothing sleep meditation is a loving space created to help your daughter relax, feel safe, and drift peacefully into deep sleep. Gentle gu...

30 Jun 27min

☀️ Morning Meditation for Moms | Peace, Clarity, Energy & Positive Intentions

☀️ Morning Meditation for Moms | Peace, Clarity, Energy & Positive Intentions

Hello, Beautiful...I'm so grateful you're here with me. Start your day with this peaceful morning meditation for moms designed to bring calm energy, mental clarity, and emotional balance into your b...

29 Jun 12min

🤰🏼Pregnancy Glow Meditation | Relaxation, Connection & Peace for Expecting Moms

🤰🏼Pregnancy Glow Meditation | Relaxation, Connection & Peace for Expecting Moms

Hello, Beautiful...I'm so grateful you're here with me. This calming pregnancy meditation is designed to help expecting moms relax deeply, connect with their baby, and embrace the beauty of this tra...

24 Jun 13min

🌷 Tribute to Mom Meditation | Healing, Gratitude & Loving Connection

🌷 Tribute to Mom Meditation | Healing, Gratitude & Loving Connection

Hello Beautiful, I'm so grateful you're here with me. This emotional guided meditation is a loving tribute to the mothers who shaped us, supported us, and continue to live in our hearts. Whether you...

23 Jun 16min

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