SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress. Today’s meditation will help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1891)

Sleeping on the Beach 😴

Sleeping on the Beach 😴

Let these sounds and songs soothe you and make you feel like you're sleeping on the beach. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/s...

14 Jan 20221h 4min

Serene Walk Down a Calming Beach 🏖

Serene Walk Down a Calming Beach 🏖

Let the music and sounds of the beach relax you. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE ...

13 Jan 20221h 3min

Nature's Calming Stream 🌊

Nature's Calming Stream 🌊

Calming stream white noise. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Medita...

12 Jan 20221h 3min

Birds, Waterfalls and the Rainforest 🕊💧

Birds, Waterfalls and the Rainforest 🕊💧

Birds, waterfalls and all the gentle sounds of the rainforest will calm you. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗�...

11 Jan 20221h 6min

Campfire Dreams 🔥

Campfire Dreams 🔥

Relax to the calming sounds of the gentle crackling of the campfire and soothing music. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/spon...

10 Jan 20221h 7min

Soft Chimes and Waves 🌊

Soft Chimes and Waves 🌊

Relax and unwind with these soft chimes and waves. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUB...

9 Jan 20221h 3min

Floating in the Pools of Running Water - Theta Binaural Beat ⛲️

Floating in the Pools of Running Water - Theta Binaural Beat ⛲️

Float in the pools of running water and relax deeply. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

8 Jan 20221h 3min

Gentle Sounds in the Fog ☁️

Gentle Sounds in the Fog ☁️

Breathe...and relax deeply into these gentle sounds in the fog.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe...

7 Jan 20221h 5min

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