Ep 299: Let's Chat About Overthinking

Ep 299: Let's Chat About Overthinking

Overthinking is something that almost all perfectionists find themselves doing - so I thought it'd be the perfect topic to kick off my new Instagram live series called Get Out Of Your Own Way.

Tune in to listen to the replay recording and learn why perfectionists overthink as well as how to stop overthinking!

I'll be going live every Wednesday at 9am AEST on Instagram (I'm @perfectionismproject) for at least the remainder of 2021 to share practical tips and advice to help you get out of your own way. This converts to Tuesday afternoon if you're in the United States or late Tuesday evening if you're in the UK or Europe.

I will always share a countdown timer on Instagram that'll notify you of the start time so you can be there live. But if you're wanting to convert it into your timezone, I recommend converting 9am 'Brisbane time' into your timezone - and don't forget I'm a day ahead!

In This Episode You'll Learn:

  • The hidden and surprising reasons why perfectionists overthink
  • 3 signs that you're overthinking
  • How to know when you've thought about something 'enough'
  • 3 ways to catch overthinking

Featured In The Episode:

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Episoder(630)

Ep 623: The Look At Me Go Mindset

Ep 623: The Look At Me Go Mindset

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Ep 622: Increasing Revenue + Achieving Work-Life Balance with PGSDer Olivia Fox (best of the podcast)

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Ep 621: [GOOYOW Series] How To Get Out Of Your Own Way In 5 Weeks

Ep 621: [GOOYOW Series] How To Get Out Of Your Own Way In 5 Weeks

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13 Aug 34min

Ep 620: [GOOYOW Series] The 3 Simple Steps To Get Out Of Your Own Way

Ep 620: [GOOYOW Series] The 3 Simple Steps To Get Out Of Your Own Way

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12 Aug 52min

Ep 619: [GOOYOW Series] Why You Keep Getting In Your Own Way In Your Business

Ep 619: [GOOYOW Series] Why You Keep Getting In Your Own Way In Your Business

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11 Aug 46min

Ep 618: The Perfectionist's Guide To Creating A Growth Mindset (best of the podcast)

Ep 618: The Perfectionist's Guide To Creating A Growth Mindset (best of the podcast)

There's one thing that every perfectionist entrepreneur must learn if they want to succeed in business: how to create a growth mindset. This is the secret to being able to get out of your own way and ...

2 Aug 47min

Ep 617: The Power of Self-Image (best of the podcast)

Ep 617: The Power of Self-Image (best of the podcast)

So many of us work so hard towards our goals without realising that our self-image is causing us to self-sabotage and stop ourselves from achieving them. It's something I've seen time and time again i...

28 Jul 46min

Ep 616: Do It The Unfancy Way

Ep 616: Do It The Unfancy Way

Sometimes we perfectionists have a hard time following through with our business plans simply because we're trying to market and sell in the 'fancy' way. And because that's so hard to do consistently,...

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