Fundamental Pillars of Health - MENTAL & EMOTIONAL WELLBEING
Mental & Emotional Wellbeing are core factors in terms of embodying our full potential as human beings. In this mini episode, I share with you my experiences so far with optimizing mental & emotional ...
17 Jul 202114min
Fundamental Pillar of Health - PURPOSE
In this mini episode, I talk about the concepts of Ikigai, Follow Your Bliss and more... Ikigai is a Japanese concept referring to having a direction or purpose in life, providing a sense of fulfillme...
17 Jul 20218min
Fundamental Pillar of Health - RELATIONSHIP
Your relationship with yourself is the most important one you will ever foster in your life. I don’t mean to underscore other relationships, yet it all starts and ends with you. On that note, none of ...
17 Jul 20214min
Fundamental Pillar of Health - EXERCISE
In this mini episode, we explore the importance of movement and exercise and dispel some common myths around the need to workout (gym sessions) daily. I have experimented with all kinds of fitness/ e...
17 Jul 20218min
Fundamental Pillar of Health - HYDRATION
Water is Life! & Hydration is definitely important when it comes to our overall wellbeing. I have learnt a great deal about optimum Hydration (& much more) from the free Hydration Week Series, courtes...
17 Jul 20215min
Fundamental Pillar of Health - NUTRITION
“You are what you eat. What would YOU like to be?” Nourishing our body mind spirit with healthy wholesome foods is important for total human optimization! I have explored the topic of nutrition for se...
17 Jul 202111min
Music is Medicine of the Mind with Dr. Jolanta Gallagher
Sometimes, music is the only medicine the heart & soul needs! With that inspirational statement, this podcast is all about exploring the power of music and specifically music therapy to upgrade our ph...
10 Jul 202139min
