Fundamental Pillars of Health - MENTAL & EMOTIONAL WELLBEING
Mental & Emotional Wellbeing are core factors in terms of embodying our full potential as human beings. In this mini episode, I share with you my experiences so far with optimizing mental & emotional ...
17 Jul 202114min
Fundamental Pillar of Health - PURPOSE
In this mini episode, I talk about the concepts of Ikigai, Follow Your Bliss and more... Ikigai is a Japanese concept referring to having a direction or purpose in life, providing a sense of fulfillme...
17 Jul 20218min
Fundamental Pillar of Health - RELATIONSHIP
Your relationship with yourself is the most important one you will ever foster in your life. I don’t mean to underscore other relationships, yet it all starts and ends with you. On that note, none of ...
17 Jul 20214min
Fundamental Pillar of Health - EXERCISE
In this mini episode, we explore the importance of movement and exercise and dispel some common myths around the need to workout (gym sessions) daily. I have experimented with all kinds of fitness/ e...
17 Jul 20218min
Fundamental Pillar of Health - HYDRATION
Water is Life! & Hydration is definitely important when it comes to our overall wellbeing. I have learnt a great deal about optimum Hydration (& much more) from the free Hydration Week Series, courtes...
17 Jul 20215min
Fundamental Pillar of Health - NUTRITION
“You are what you eat. What would YOU like to be?” Nourishing our body mind spirit with healthy wholesome foods is important for total human optimization! I have explored the topic of nutrition for se...
17 Jul 202111min
Fundamental Pillar of Health - SLEEP
Sleep in indeed your Super Power! So prioritize your sleep and give it the attention it deserves! In late 2020 and early 2021, I was personally having sleep issues and my quality of sleep was not that...
17 Jul 202114min
Music is Medicine of the Mind with Dr. Jolanta Gallagher
Sometimes, music is the only medicine the heart & soul needs! With that inspirational statement, this podcast is all about exploring the power of music and specifically music therapy to upgrade our ph...
10 Jul 202139min
