Total Human Optimization through Holistic Health with Kristof Nieves

In this mini episode, we discuss the second fundamental pillar of health - EMF/ EMR (Electric and Magnetic Fields often referred to as Radiation). We discuss the benefits of grounding/ earthing (earth...

6 Jul 20214min

In this 6 minutes mini episode (solo cast), I discuss the first fundamental pillar of health - Light. I share with you important tips & hacks on exposure to sun light, reducing artificial light (blue ...

6 Jul 20216min

Hello Biohackers! In this podcast, we have a casual conversation with Guido Neumann, an IT professional & Engineer who is deeply passionate about optimizing human performance and living to our full po...

6 Jul 202149min

In this podcast, we have a casual conversation with Ram Chatterjee, an established Hospitality Spa and Wellness Director and founder of Vrksha Wellness in India. He believes, through wellness practice...

6 Jul 202149min

In this episode, we take a deep dive into the art and science of quality sleep. Our sleep expert is Mel Azul, also known as the Sleepstylist on Instagram. Mel is a certified sleep science coach, NLP ...

28 Jun 202150min

Hello Biohackers, In this Solo cast, I just want to let you know the importance of why the focus on 10 Fundamental Pillars of Health. If our aim is to create a new paradigm of total human optimization...

28 Jun 20215min

Could Yoga indeed be referred to as the ‘Mother of all Biohacking’?! In this 45 minutes heart talk with Manish Pole, one of India's leading voice on Yoga, modern day mystic and yogi, founder of Total...

19 Jun 202145min

This is an introductory episode where I take you on my personal journey of how and why I came to launch this Podcast series on Biohacking Your Best Life. We explore the true meaning of biohacking, my...

9 Jun 20217min