5 Lessons I Learned in My OCD Recovery Journey
Get to know OCD18 Feb 2025

5 Lessons I Learned in My OCD Recovery Journey

At her lowest point, Brenna Posey felt trapped in OCD’s grip, struggling to find a way forward. In a desperate attempt to make sense of it all, she opened her phone’s notes app and began documenting everything — every struggle, every small victory, and every insight from Exposure and Response Prevention (ERP) therapy. Over time, this simple act of journaling became her roadmap to recovery, capturing the hard-earned lessons that helped her reclaim her life.

Now, she’s sharing the five most powerful lessons from that journal — the ones that pulled her out of rock bottom and changed everything. Hear her first-hand account of going through ERP.

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Episoder(201)

When OCD Makes You Fear You’ll Harm Yourself

When OCD Makes You Fear You’ll Harm Yourself

Sometimes OCD makes you afraid of your own thoughts. You don’t want to hurt yourself — but your mind won’t stop asking, what if I did? That fear can feel overwhelming and isolating, but it’s actually ...

2 Nov 202546min

OCD Made Me Afraid of the People I Love Most

OCD Made Me Afraid of the People I Love Most

Jen Wiles remembers the fear more than anything — not just the thoughts themselves, but the silence that came with them. She was terrified of what her mind was saying, ashamed to tell anyone, and conv...

30 Okt 202547min

Why Specialized Therapy Is Essential for OCD

Why Specialized Therapy Is Essential for OCD

Most therapy isn’t designed for OCD — and that’s the problem. A lot of therapists mean well but use approaches that make symptoms worse, not better. That’s why specialized treatment matters. In this v...

26 Okt 202511min

What It’s REALLY Like To Be An Athlete With OCD

What It’s REALLY Like To Be An Athlete With OCD

Tom Smalley grew up chasing athletic success, but behind his drive was a constant mental battle he didn’t yet understand. At sixteen, he was diagnosed with OCD, a condition that turned every game, pra...

23 Okt 202550min

Understanding ADHD and OCD — how to treat and navigate both

Understanding ADHD and OCD — how to treat and navigate both

OCD and ADHD are often misunderstood — and when they overlap, it can be even more confusing. In this video, Dr. Patrick McGrath breaks down how the two conditions interact, where they differ, and what...

19 Okt 202510min

Actress Sarah Jeffery Opens Up About Living With OCD

Actress Sarah Jeffery Opens Up About Living With OCD

Sarah Jeffery’s acting career has spanned hit shows and films like Charmed and Descendants. On screen, she looked fearless. But behind that was a mind that wouldn’t stop asking, what if I forget how t...

16 Okt 202556min

The Next Step When Therapy Isn’t Helping Your OCD

The Next Step When Therapy Isn’t Helping Your OCD

For some people struggling with OCD, specialized weekly therapy isn’t enough. The symptoms can be too intense, the progress too slow, or the support just not consistent enough to make a real change. T...

12 Okt 20259min

How OCD Took Over J Aubrey’s Creative Process

How OCD Took Over J Aubrey’s Creative Process

J Aubrey built a big following on YouTube for his deep-dive documentaries — but behind the scenes, his creative process was being hijacked by OCD. What looked like perfectionism to his viewers was act...

9 Okt 202549min

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