Sauna Culture: what we're missing out on in the west!

Norm and Sophie pose the question of whether naturism is a lifestyle or a practice. Which is it for you?This episode explores naturism, examining whether it primarily functions as a lifestyle deeply i...

21 Mar 202512min

Norm and Sophie talk about Nick and Lins latest blog post about overcoming fear and embracing social nudity. As seasoned naturists they offer some great insight that's worth talking about!This episode...

20 Mar 202513min

Norm and Sophie dive into the practice of forest bathing and how it can be combined with naturism for maximum benefits.This episode explores forest bathing, a Japanese practice of immersing oneself in...

19 Mar 202514min

Norm and Sophie talk personally about how they are exhausted by the current politically situation, and how naturism can be the escape from anxiety and divisiveness that we all need right now.This epis...

18 Mar 202513min

Norm and Sophie discuss an amazing article we found posted on BlueSky, written by Dustin Cox, that explores how Gen Z and Millennials are approaching naturism differently than older generations. It's ...

17 Mar 202511min

Norm and Sophie are talking about International Women's Day from a specific perspective of naturism.International Women's Day (IWD) is a global event celebrating women's achievements, and this documen...

8 Mar 202515min

Norm and Sophie... er, well mostly Sophie... talks all about menopause and how naturism can help women experiencing menopause.This episode explores naturism as a method for managing menopausal symptom...

5 Mar 202513min

Norm and Sophie are talking about how the science of comfort intersects with nudity and naturism.This episode explores the potential physical and psychological benefits of nudity. It discusses how bei...

4 Mar 20259min