Talk To Your Thoughts

Talk To Your Thoughts

Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.
In this episode, the show’s host, Dr. Mandy Simon, interviews Dr. Lawana Gladney who helps people to stay sane in a crazy world. As an author of 6 books, a public speaker, and an online educator, Dr. G, as she prefers to be known, supports people to manage their emotions and stress. They discuss the importance of avoiding overwhelm by not focusing on things which are out of your control; and recognize the power of controlling the emotions – particularly love and fear, which are the principal drivers of all our actions. Dr. Gladney explains that every thought has a feeling attached to it – either positive (like love), or a negative feeling (like fear). Building resilience is all about managing these feelings to control our emotions. Reclaim your power by differentiating real fear from imagined fear, and disrupt negative emotional processes.
The show’s call to action is to shift your brain away from fearful thoughts by taking three deep breaths and adopting mindful, logical, steps by engaging your neo-cortex to find practical solutions.
For more information on this interview and the Journal: https://bit.ly/3kopO6i

Become a supporter of this podcast: https://www.spreaker.com/podcast/finding-your-holy-grail--4603457/support.

Episoder(27)

Healing Power of Forgivness

Healing Power of Forgivness

Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. I...

30 Apr 202137min

Discovering Your Purpose

Discovering Your Purpose

Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. ...

23 Apr 202133min

Are There Multiple Realities

Are There Multiple Realities

Mike Anthony’s extraordinary life experiences provide compelling evidence of other realities. But for some reason, our brains have typically not been given access to it. There’s so much going on that ...

8 Apr 202137min

Terrains of Consciousness

Terrains of Consciousness

The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. In this episode, Dr. Mandy Simon introduces The Ten Terrains of Consciousness.There are ten terrai...

1 Apr 20211h 4min

Being the Change

Being the Change

Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. I...

25 Mar 202113min

Soul Song for Our Community

Soul Song for Our Community

Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. I...

19 Mar 202114min

Shifting Your Perspective

Shifting Your Perspective

Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. I...

11 Mar 202118min

Where were you this time last year

Where were you this time last year

Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. I...

4 Mar 202121min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
rss-pa-konto
pengesnakk
pengepodden-2
utbytte
finansredaksjonen
morgenkaffen-med-finansavisen
liberal-halvtime
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
stormkast-med-valebrokk-stordalen
rss-sunn-okonomi
rss-skravla-gar
rss-markedspuls-2
lederpodden