HYROX Training Volume, World Fitness Project, & Busting Fitness Myths!

HYROX Training Volume, World Fitness Project, & Busting Fitness Myths!

Anthony Peressini and Grady Jackson join Matt to dive into the latest from The World Fitness Project, break down HYROX training volume, and bust some health and fitness myths.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Episoder(289)

HYROX Elite 15 Kits, Doubles Chaos, and the HYROX Cruise

HYROX Elite 15 Kits, Doubles Chaos, and the HYROX Cruise

Matt and Cheryl break down the latest HYROX developments, including the new Elite 15 plum and black kits, what that does for sponsors trying to match colors, and why HYROX giving athletes 24 hours to ...

7 Jan 1h 2min

Workout Confessions

Workout Confessions

Happy New Year. Let's try something new.

2 Jan 17min

Peak HYROX? WFP Project 1, ATHX, and XTron

Peak HYROX? WFP Project 1, ATHX, and XTron

TOPICS • Holiday Not-So-Live catch-up with the crew • Backyard studio build progress and spending decisions • Home gym equipment tradeoffs and personal setups • World Fitness Project "Project One" wor...

30 Des 20251h 35min

Lauren Weeks/X Tron League and Finals

Lauren Weeks/X Tron League and Finals

I talked with Lauren Weeks about a viral clip that questioned a judging call and what actually happened on the floor. We broke down lunge standards, what judges are looking for, how yellow cards are c...

27 Des 20251h 4min

HYROX Fines. Are they fine? Plus HYROX New Points. Sweden Hotels.

HYROX Fines. Are they fine? Plus HYROX New Points. Sweden Hotels.

Topics • HYROX points system replacing time qualification • They sure are nice in Sweden • Race minimums, Majors, and access • Elite 15 media obligations and fines • Clarified penalties and appeals •...

23 Des 20251h 22min

Greyson Kilgore and Knowing When to Stop. Plus More Live From Anaheim.

Greyson Kilgore and Knowing When to Stop. Plus More Live From Anaheim.

Topics • Anaheim weekend fatigue and the familiar Day 3 emotional swing • HYROX recovery zones and why unmanned spaces are a problem • Judging consistency, warnings vs. penalties, and the "foot on th...

18 Des 20252h 3min

TRYKA & Moose - The Irish Fitness Race with Brian Lee and MomLifeRox with Samantha Faddis

TRYKA & Moose - The Irish Fitness Race with Brian Lee and MomLifeRox with Samantha Faddis

TOPICS • Why Brian started TRYKA and what the hybrid space was missing • Dublin TRYKA race weekends and the Portugal finale • TRYKA 500, family divisions, and company participation • Free affiliates, ...

11 Des 20251h 20min

Ugly Dave Addresses Tank Questions Head On.

Ugly Dave Addresses Tank Questions Head On.

Dave clarifies a couple of items that came up during last night's call regarding the DEKA World Championships and judging.

9 Des 202530min

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