It Starts Tomorrow!!!
Go to : CrossFitStrongHeart.com/Challenge to get signed up
15 Nov 20207min
FREE 6 Week Challenge
Listen up to learn how to join our latest challenge
8 Nov 20204min
Don’t do it alone
The key to reaching your fitness goals
4 Okt 20208min
Shared Suffering
The greatest bonds are formed through shared suffering ...or laughter through shared suffering...something like that
30 Mar 20208min
COVID19 Quarantine Challenge
Come out of quarantine better than you went in!
21 Mar 20207min
Fat Burning vs. Fat Loss
There’s a difference ...and It’s Huge!!
8 Mar 20205min
Take a second
Slow down and assess how you’re feeling.
1 Mar 20205min
