#11 Lovingkindness Meditation

#11 Lovingkindness Meditation

This episode is from a free webinar series, called #practicepeace. This practice is a Lovingkindness Meditation, or Metta meditation. You can learn more about Metta practices in Sharon Salzberg's book, Lovingkindness.

For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram: @emilyperryyoga or at www.emilyperryyoga.com.

Join the community over on Patreon: just head to www.emilyperryyoga.com/patreon for more information on how you can support future episodes.

If you find value in this offering, please subscribe to it in your podcast player, rate it on iTunes, and share with a friend.

Be Well, and Namaste.

[Formerly the Essence of Yoga Podcast]

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(189)

#187: How to Reinvent Yourself in 30 Days

#187: How to Reinvent Yourself in 30 Days

Hey there, welcome back to the Rock Your Purpose podcast! I'm your host, Emily Perry, and if you've been around for a while, you know I like to keep things real—and today is no different. I'll be ho...

4 Okt 202416min

#186: Unleash Your BIG YES: 3 Steps to Creating Happiness Habits

#186: Unleash Your BIG YES: 3 Steps to Creating Happiness Habits

Welcome back to the Rock Your Purpose Podcast! In this episode, we're diving into the transformative power of creating happiness habits and how aligning with your "big yes" can change your life in inc...

14 Sep 202413min

#185: From Burnout to Breakthrough with Emily Greenway of Rise to Her

#185: From Burnout to Breakthrough with Emily Greenway of Rise to Her

In this episode, Emily Greenway, founder of Rise to Her, shares her transformative journey from burnout to blessing and authenticity by embracing the power of intuition. Emily opens up about the chall...

4 Sep 202432min

#184: How to Embrace Growth in Tough Times

#184: How to Embrace Growth in Tough Times

Adversity and tough times are often seen as obstacles to be avoided, but in this episode of the Rock Your Purpose podcast, we're sharing a powerful perspective shift: The very challenges we face can...

9 Aug 202411min

#183: Embracing the Messy Middle—Why Big Dreams Bring Big Doubts

#183: Embracing the Messy Middle—Why Big Dreams Bring Big Doubts

In this episode, we dive deep into the transformative journey of personal growth and why the path to success often feels chaotic and uncomfortable. Here's what you'll learn: Key Takeaways: Unders...

31 Jul 202411min

#182: The Ripple Effect of Purpose

#182: The Ripple Effect of Purpose

How Aligning with Your 'Why' Transforms Every Area of Life In this episode, Emily Perry explores how aligning with your purpose can transform every area of your life, creating a powerful ripple effe...

24 Jul 20248min

#181: Why You're Not Achieving Your Goals (It's Not What You Think)

#181: Why You're Not Achieving Your Goals (It's Not What You Think)

Welcome back to the Rock Your Purpose Podcast! This episode marks a new chapter for us as we introduce our rebrand: The Purpose Habit™. I'm your host, Emily Perry, founder of The Purpose Habit™, and I...

18 Jul 202410min

#180: How to Kickstart Uncovering Your Life Purpose

#180: How to Kickstart Uncovering Your Life Purpose

Are you feeling stuck trying to uncover your bigger life purpose? Unsure where to even begin? Identifying all the things you DON'T want can lead to surprising clarity. I call it the "process of elimin...

7 Feb 202413min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
rss-skravla-gar
pengepodden-2
utbytte
rss-pa-konto
pengesnakk
livet-pa-veien-med-jan-erik-larssen
rss-orjasater
tid-er-penger-en-podcast-med-peter-warren
lederpodden
finansredaksjonen
stormkast-med-valebrokk-stordalen
morgenkaffen-med-finansavisen
liberal-halvtime
okonomiamatorene