If You Can't Track It, You Can't Change It
This week we are digging in a bit more in physical wellness and on using devices to better help track and make healthier changes in our life. If you don't have the data to help you make good decisions...
6 Apr 202114min
Whoop There It Is (Ft. Dr. Alex Hajduczok)
What happens when you combine science and data to better optimize recovery results? Well, you get a WHOOP. This week Lindsay and Danielle are joined by Dr. Alex Hajduczok to dig into fitness, burnout,...
30 Mar 202142min
Not All Humans are Trash
This week Lindsay shares why not all humans are trash. Sometimes the world seems like a dark place, but then someone or some thing can turn it all. She dives into the short episode this week on why we...
23 Mar 202112min
It's Okay to Not Be Okay ft. Danielle Blount
It’s okay to not be okay. We say this phrase a lot, but it's important that we all believe it. This week Lindsay is joined again by Danielle Blount to dive a bit into their experiences with therapy, w...
16 Mar 202122min
Tribe Up
This week Lindsay is talking about why you need your tribe, your ride or dies. These are the people who know you best, challenge you to be better, and support you are your worst. Sometimes though, as ...
9 Mar 202112min
Mate Well
This week we are continuing our conversation on self care and building your best self, and part of that is picking the best partner for you in life. Lindsay shares a few missteps until she found the r...
2 Mar 202114min
👏🏼 Let’s 👏🏼 Be 👏🏼 More 👏🏼 Selfish
This week Lindsay continues off of last week theme about improving work life balance and why we all need to be a bit more selfish. No, that does not mean being a jerk and screwing people over to get w...
23 Feb 202115min
Ping Pong Tables Are Not Work Culture - Feat Danielle Blount
This week Lindsay is joined again by her Chief of Staff and producer, Danielle Blount, to break down why we need to rethink our dedication to the hustle culture. How as investors and entrepreneurs we ...
16 Feb 202139min
