WeShape: Bringing Self-love and Emotional Intelligence to Fitness with Katie Bramlett

WeShape: Bringing Self-love and Emotional Intelligence to Fitness with Katie Bramlett

WeShape: Bringing Self-love and Emotional Intelligence to Fitness with Katie Bramlett In this episode, I speak with Katie Bramlett, founder of WeShape about intentional and self-accepting fitness and well-being. Well discuss the toxic myths about fitness, diet, and body image, and how to workout with the goal of accepting yourself instead of comparing yourself to others or trying to fit a mold. About Katie: Katie Bramlett started WeShape with the intention of advocating for people to stop ...

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Episoder(156)

The Role of Chaos in Our Growth Journey with Dr. Lincoln Stoller

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Leading Together and Building Stronger, More Resilient Teams with Tania Luna

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Leveraging Curiosity and Motivation to Conscious Transformation with Blaise Kennedy

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The Connection Code Part 2 with Giovanna Elias

The Connection Code Part 2 with Giovanna Elias

Want to Support the show? The Connection Code Part 2 with Giovanna Elias In part 2 of my conversation with Giovanna, we pick up where we left off with building relationships with people that we may ...

4 Okt 20231h 4min

The Connection Code Part 1 with Giovanna Elias

The Connection Code Part 1 with Giovanna Elias

Want to Support the show? The Connection Code Part 1 with Giovanna Elias In this episode, I speak with Giovanna about how to build strong and genuine connections with others. How to eliminate ambigu...

20 Sep 202355min

Holistic Parenting: Parent-Child Collaboration Strategies with Cara Tyrrell

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Want to Support the show? Holistic Parenting: Parent-Child Collaboration Strategies with Cara Tyrrell In this episode, Cara discusses the importance of working in partnership with parents to help th...

7 Sep 202353min

Mentally Shredded with Christopher Weedon

Mentally Shredded with Christopher Weedon

Want to Support the show? Mentally Shredded with Christopher Weedon In this episode, Chris and I get real about mental health and what it truly means to be mentally shredded, the name of his company...

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