1065 Five Things to QUIT for a Happier Life
“Only look back to the past to see how far you’ve come.”On today's 5-minute Friday, Lewis outlines the five things that you should quit doing in your life to live happier and feel better.For more go t...
29 Jan 20216min
1064 The Facts About Vaccines, Improving Immunity & The Medical Side of Mental Health w/Dr. Roger Seheult
“Whenever someone comes to you with something new, it’s good to be skeptical.”Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Ca...
27 Jan 20211h 7min
1063 Use This Science to Boost Your Immune System & Fight COVID-19 w/Dr. Roger Seheult
“Just go for the truth and speak what the data speaks and let the rest take care of itself.”Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Disease...
25 Jan 202155min
1062 Six Simple Practices for Relieving Stress
“You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.”On today's 5-minute Friday, Lewis guides you through six simple ways...
22 Jan 20216min
1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
“You feel most alive when you have the courage to step outside of your comfort zone.”Today's guest is Rich Roll. At age 40, after years of struggling with drugs, alcohol, and unhealthy living, he dedi...
20 Jan 20211h 25min
1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
“There is going to be an explosion of focus on breathing. There used to be. We forgot about it for 40 years and here we are again.”Today's guest is author and journalist James Nestor, who believes tha...
18 Jan 20211h 28min
1059 Five Ways to Unlock the Power of Accountability
“We accomplish our goals way more often when we have accountability partners.”On today's 5-minute Friday, Lewis takes us through five different ways that we can all benefit from the power of keeping o...
15 Jan 20216min
1058 How to Attract Success, Destroy Laziness & Achieve Optimal Performance w/Former Navy SEAL Officer Rich Diviney
“Knowledge on its own is not power, you have to apply it.”Today's guest is Rich Diviney, who has more than 20 years of experience as a Navy SEAL Officer, has completed more than 13 overseas deployment...
13 Jan 20211h 46min
