1066 Positively Influence Others, Increase Mental Flexibility & Diversify Your Identity w/Adam Grant
“When you go to school you don’t go to affirm what you already believe, you show up to evolve what you believe and that’s one of the things I love about the School of Greatness.”Today’s guest is #1 Ne...
1 Feb 20211h 37min
1065 Five Things to QUIT for a Happier Life
“Only look back to the past to see how far you’ve come.”On today's 5-minute Friday, Lewis outlines the five things that you should quit doing in your life to live happier and feel better.For more go t...
29 Jan 20216min
1064 The Facts About Vaccines, Improving Immunity & The Medical Side of Mental Health w/Dr. Roger Seheult
“Whenever someone comes to you with something new, it’s good to be skeptical.”Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Ca...
27 Jan 20211h 7min
1063 Use This Science to Boost Your Immune System & Fight COVID-19 w/Dr. Roger Seheult
“Just go for the truth and speak what the data speaks and let the rest take care of itself.”Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Disease...
25 Jan 202155min
1062 Six Simple Practices for Relieving Stress
“You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.”On today's 5-minute Friday, Lewis guides you through six simple ways...
22 Jan 20216min
1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
“You feel most alive when you have the courage to step outside of your comfort zone.”Today's guest is Rich Roll. At age 40, after years of struggling with drugs, alcohol, and unhealthy living, he dedi...
20 Jan 20211h 25min
1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
“There is going to be an explosion of focus on breathing. There used to be. We forgot about it for 40 years and here we are again.”Today's guest is author and journalist James Nestor, who believes tha...
18 Jan 20211h 28min
1059 Five Ways to Unlock the Power of Accountability
“We accomplish our goals way more often when we have accountability partners.”On today's 5-minute Friday, Lewis takes us through five different ways that we can all benefit from the power of keeping o...
15 Jan 20216min
