398 Wim Hof on Mastering Your Breath, Body and Mind

398 Wim Hof on Mastering Your Breath, Body and Mind

"We are the alchemist of our own body." - Wim Hof
If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/398
Warning - important message, please read carefully:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.

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Episoder(1864)

215 Gabrielle Reece on Family, Healthy Living, and Having It All

215 Gabrielle Reece on Family, Healthy Living, and Having It All

"When you're looking around, you're not moving forward." - Gabby Reece If you enjoyed this episode, check out videos, show notes and more at http://lewishowes.com/215. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Aug 20151h 5min

214 Being the Change

214 Being the Change

How are you being when you are in the world doing? - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/214. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Aug 20156min

213 Q&A: The Most Impactful Lessons I've Learned So Far

213 Q&A: The Most Impactful Lessons I've Learned So Far

If you enjoyed this episode, check out show notes and more at http://lewishowes.com/213. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Aug 201538min

212 The Power of Breathing to Get In the Zone with Laird Hamilton

212 The Power of Breathing to Get In the Zone with Laird Hamilton

"The zone is ultimately the now." - Laird Hamilton If you enjoyed this episode, check out shownotes and more at lewishowes.com/212. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Aug 20151h 13min

211 Focus and Expand

211 Focus and Expand

"I think we have more ability to create our reality than we even realize." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/211. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Aug 20155min

210 How to Write a Book (Part 1)

210 How to Write a Book (Part 1)

"This is for the people that believe that their life is worth living and that they're ready to achieve greatness." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/210. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Aug 201536min

209 Success Is Never On Discount

209 Success Is Never On Discount

If you enjoyed this episode, check out show notes and more at http://lewishowes.com/209. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Jul 20153min

208 Q&A: On Focus, Routine, and Family

208 Q&A: On Focus, Routine, and Family

If you enjoyed this episode, check out show notes and more at http://lewishowes.com/208. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Jul 201525min

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