609 Train Your Brain with John Assaraf

Lewis opens with a hard truth: goals don't fail because your dreams are too big, they fail because your system is too weak. He shares the exact framework he's used for 13 years to show up consistently...

7 Jan 31min

Guy Winch reveals that when you're stressed at work, your partner at home can actually start developing symptoms of burnout themselves, even if they don't work. The most surprising truth? Your workday...

5 Jan 1h 17min

Eric “ET” Thomas reveals the brutal truth he learned living homeless in Detroit: your greatest enemy isn't the world against you, it's you against yourself. He shares the moment he looked in the mirro...

2 Jan 1h 12min

Dr. Caroline Leaf reveals that depression and anxiety aren't diseases; they're messengers trying to tell you something important. For nearly four decades, she's proven through rigorous neuroscience re...

31 Des 20251h 41min

Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your...

29 Des 20251h 41min

Dr. James Doty achieved every material goal he set as a 12-year-old kid in poverty—the Rolex, the Porsche, the mansion overlooking the ocean—only to realize he'd built a prison of his own insecurity. ...

26 Des 20251h 39min

Everyone seems unhappy right now, but the happiest people you know aren't lucky; they're intentional about seven specific daily practices. You've probably been taught that happiness is something you s...

24 Des 202536min

This conversation hits close to home. Christian Howes is Lewis's brother, and Lewis has shared many times what it was like visiting him behind bars as a young man, watching someone he loved trapped in...

22 Des 20251h 59min