649 Make a Comeback - Body and Mind Training with Brooke Ence

649 Make a Comeback - Body and Mind Training with Brooke Ence

“YOU HAVEN'T LOST CHANCES TO BE A BETTER PERSON.”
Are you aware you’re constantly being judged? I bet you are. Are you letting it affect the the way you live your life? I really hope not.
Today, it’s so much easier to feel the burden of judgment. With social media, our lives are always in the spotlight. There are so many people who will hate on us, and the more successful we are the more haters there usually are.
You can’t listen to them. You just need to follow your heart and brush off their comments.
Focus in on listening to those that you really do care about, not some stranger that you’ve never heard of.
I have a special guest who knows more about this than most people: Brooke Ence.
Brooke is a fitness and Crossfit icon. She also appeared in Wonder Woman as an Amazonian warrior and she's just getting started.
Unfortunately, she’s always received a lot of criticism in her life. Her love of working out has meant she doesn’t have a traditional female body. She can come off as intimidating to people, and there’s always been a lot of backlash on social media because of it.
Last year she suffered a spinal injury that nearly took her life’s passion away from her. She decided not to let it ruin everything she has built.
Through pacing herself she’s learned to get back into the competition world and has been making a massive recovery in such a short amount of time.
Sadly, this pacing of herself has lead to even more people criticizing her. They’ve been trying to make her feel like she’s burnt out or past her prime - but I get the feeling she’s going to come back even stronger and better in the future.
Instead of listening to the naysayers she’s learned to focus her attention to people that truly know her, support her, and gauge her success on their reaction.
On this episode of The School of Greatness, Brooke really opens up about her injury and the struggles she’s gone through as a woman focusing on her passion as opposed to society’s standards.
She really is an inspiration to all people -- don't miss Episode 649.
Some Questions I Ask:
How did you get your injury? (7:48)
Did people think you could come back like you did? (23:18)
Has your build had an affect your confidence? (29:12)
What advice do you give to people that focus on other people’s words all the time? (42:16)
How do you push through every time when it hurts? (51:20)
Do you feel relief that you don’t have to train as hard for the games? (53:42)
In This Episode You Will Learn:
How quickly Brooke had her surgery (20:32)
The ways Brooke is more secure today (26:26)
How Brooke dealt with the lies she was telling herself (37:15)
How she sets herself up to have the best workout (48:28)
Her vision moving forward (52:03)
The thing she’s most proud of since her surgery (1:02:23)

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Episoder(1884)

51 Marc Fitt: The Mentality of a World Class Body and Mind

51 Marc Fitt: The Mentality of a World Class Body and Mind

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50 Simon Sinek: Why Leaders Eat Last

50 Simon Sinek: Why Leaders Eat Last

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4 Feb 201457min

49 Josh Shipp: How to Build an Empire of Impact

49 Josh Shipp: How to Build an Empire of Impact

Despite a traumatic youth, Josh Shipp has built an Empire of Impact with the power of vulnerability, effective mentorship and self imposed boundaries Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Jan 20141h 2min

48 A Conversation on Poetry, Life, and the Vulnerability of Pursuing Dreams with IN-Q

48 A Conversation on Poetry, Life, and the Vulnerability of Pursuing Dreams with IN-Q

Los Angeles based rapper, actor, teacher, songwriter, and award winning spoken word artist, In-Q is a unique voice in entertainment. His work has been featured on HBO's Def Poetry Jam, two seasons of Verses & Flow, the Discovery Channel, the Disney Channel, Nickelodeon, EA Sports, ABC, NBC, and A&E. In-Q is a National Poetry Slam Champion The School of Greatness. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Jan 201446min

47 Life After Prison: Journey to Becoming the World's Best Jazz Violinist with Christian Howes

47 Life After Prison: Journey to Becoming the World's Best Jazz Violinist with Christian Howes

Back with part two, a continuation from last week's School of Greatness with Christian Howes. Last week was all about his experience with prison, how he got there, what he did while there and his trial and tribulations. This time around, we discuss the journey from the prison gates to the top of the Jazz world. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Jan 20141h 8min

46 Christian Howes: What 4 Years in Prison Taught Me About The Human Spirit

46 Christian Howes: What 4 Years in Prison Taught Me About The Human Spirit

Christian Howes spent 4 years in prison. When he got out he was a loaded spring destined for great things. Now he is the worlds greatest jazz violinist with multiple businesses that empower musicians everywhere. In this podcast we learn about the tragic story of his time in prison. This is the first of a two part series, in the next episode we learn about how he came out of prison and made his vision a reality. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Jan 20141h 11min

45 Sean Stephenson: How to Leave People Breathless

45 Sean Stephenson: How to Leave People Breathless

The next professor on the School of Greatness is an old friend of mine. He grew up suffering from a condition in which his brittle bone were incredibly prone to damage. He broke more than 200 bones in his lifetime and his stories are excruciation. He persevered through his condition and achieved a Phd. in Clinical Hypnosis. He stands 3 feet tall, has brittle bones and needs a wheelchair to move around, but he is one of the most powerful and vulnerable guests we've ever had on. Please welcome, Sean Stephenson. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Des 201355min

44 Daniel Negreanu: World's #1 Poker Player on Peak Performance and Stepping Into Greatness

44 Daniel Negreanu: World's #1 Poker Player on Peak Performance and Stepping Into Greatness

In this episode he opens up about the mindset shift it took to overcome his limiting beliefs and the keys to his success for becoming the #1 player in the world. Please welcome this weeks professor of greatness, Daniel Negreanu. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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