672 Renew Your Energy with Arianna Huffington

672 Renew Your Energy with Arianna Huffington

“HOWEVER BLESSED OUR LIVES MAY BE, EVERY DAY HA STRESS AND CHALLENGES.”
Sleep is one of the most important things in life. If you’re not getting a good night sleep, it’ll affect every aspect of your life.
Your quality of work will suffer, and you will find that you’re not as productive as usual. You’ll become more irritable, and your relationships will start to strain. Sadly, people won’t want to be around you as much as usual.
When you get proper rest, going through your full REM cycle, everything gets better. You’ll find more light at the end of the road. It can help with depression, lower your blood pressure, and has even been shown to help fight diabetes.
The importance of sleep is something many people underestimate, but it’s an important step to achieving your greatness.
To help you understand good sleeping habits, I wanted to bring you this clip from a previous episode with Arianna Huffington.
Arianna’s 15th book is all about sleep. She sat down and gave me some great tips on ensuring you get a solid night’s rest.
Learn how you can fully recharge your energy, on Episode 672.
In This Episode You Will Learn:
Arianna’s sleep routine (00:52)
What’s better: a hot bath or a cold shower (1:56)
What you should wear to bed (2:27)
What to read before bed (2:53)
How you need to think before bed (4:07)

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1912)

The Danger Line: Why 84% Never Reach Their Potential | Dr. Michael Gervais

The Danger Line: Why 84% Never Reach Their Potential | Dr. Michael Gervais

Dr. Michael Gervais opens up about surviving a head-on car collision at 70 miles per hour and how decades of psychological training shaped his response in that split second.The high performance psycho...

16 Feb 1h 27min

The Hidden Cost of Winning Too Much | Mikaela Shiffrin

The Hidden Cost of Winning Too Much | Mikaela Shiffrin

Mikaela Shiffrin was throwing up before almost every race, drowning in performance anxiety no one could see.The world's winningest alpine skier reveals why thinking about winning made her lose, how he...

13 Feb 53min

5 Powerful Manifestations You Need To Say Every Day | Lewis Howes

5 Powerful Manifestations You Need To Say Every Day | Lewis Howes

Lewis shares how the main thing stopping you from manifesting isn't that you don't want it enough, but that you haven't gotten your inner self sorted out first.He breaks down the internal blocks keepi...

11 Feb 1h 2min

This Hidden Belief May Be Sabotaging Your Abundance | Brendon Burchard

This Hidden Belief May Be Sabotaging Your Abundance | Brendon Burchard

Brendon Burchard shares a powerful truth most high performers miss: creating significant life changes is more dependent on an understanding of sociology than psychology.While personal discipline and h...

9 Feb 1h 27min

The Lonely Price of Olympic Gold | Lindsey Vonn

The Lonely Price of Olympic Gold | Lindsey Vonn

Lindsey Vonn reveals the hidden cost of becoming the greatest downhill skier of all time: devastating loneliness, crippling depression, and an exhausting pattern of people-pleasing that nearly broke h...

6 Feb 55min

You Need To Be Single. Here's Why. | Lewis Howes

You Need To Be Single. Here's Why. | Lewis Howes

Lewis gets brutally honest about the relationship patterns that kept him stuck for years and why being single became the most transformative season of his life.He breaks down the difference between ch...

4 Feb 55min

Why Most People Will Never Build Wealth (And How to Be Different) | Vivian Tu

Why Most People Will Never Build Wealth (And How to Be Different) | Vivian Tu

Vivian Tu reveals the brutal truth about prediction markets that are really just gambling in disguise, and why most people will stay stuck in a comfortable but unfulfilling B+ life.She shares the powe...

2 Feb 1h 29min

Why I Cried Myself to Sleep Running a Billion-Dollar Brand

Why I Cried Myself to Sleep Running a Billion-Dollar Brand

Kendra Scott reveals the shocking truth about 2020: while the world saw a billion-dollar brand thriving, she was sobbing herself to sleep every night, feeling like a complete fraud.From dropping out o...

30 Jan 1h 22min

Populært innen Business og økonomi

lydartikler-fra-aftenposten
stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
utbytte
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
pengepodden-2
stormkast-med-valebrokk-stordalen
morgenkaffen-med-finansavisen
rss-sunn-okonomi
liberal-halvtime
rss-politisk-preik
finansredaksjonen
rss-markedspuls-2
lederpodden
okonomiamatorene