681 Calm Your Mind with Andy Puddicombe

681 Calm Your Mind with Andy Puddicombe

PUSHING AGAINST A SITUATION WILL CAUSE IT TO OWN YOU.
In today’s world, it’s easy to get swept into other people’s emotions. Social media, news, and even just a hectic lifestyle can make it challenging to ever feel at peace.
But it’s something you need to concentrate on. When your mind is always cluttered, it’s difficult to make the right decisions. Opportunities became unclear, unfocused.
I’m sure you’ve heard taking time to meditate is important for you. And sure, for those 5 or 10 minutes you may feel like your mind is clear.
Then what?
Meditation should go well beyond a specific time frame. It’s a practice that should be implemented throughout your day, especially when you feel a flood of emotions or thoughts.
Calming your mind is a skill you need to develop and use all throughout the day - everyday. Knowing that things are often more drastic in your mind than in reality. That some things happening to you are meant to be and our resistance only makes them worse.
To go deeper into what I mean, and the importance of keeping your mind calm, I’ve brought back this clip from Andy Puddicombe.
If you aren’t familiar with Andy, he’s a truly unique individual. Not only did he spend time living with monks, but he studied at the Moscow State Circus and got a degree in circus arts.
He shared some of his inside tips on how he keeps his mind clear and peaceful, even when he’s got a lot going on at work, or things seems to be stressful in her personal relationships.
Get ready to find peace and clarity in this hectic world, on Episode 681.
In This Episode You Will Learn:
How you can navigate your emotions in a busy life (00:48)
What Andy does when his wife is agitated (1:49)
Andy’s go to mantra (2:43)
How to handle tense situations (3:48)

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Episoder(1887)

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"It's going to take everything you've got." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/270 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Des 201534min

269 Remember Your Inner Child

269 Remember Your Inner Child

"Look back to the child you once were and ask him what he thinks of you today." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/269 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Des 20156min

268 What 2015 Taught Me About Achieving Big Goals

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"Only put your energy into one to three big goals per year." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/268 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Des 201522min

267 Share the Light

267 Share the Light

"The gift of our unique light is truly the greatest gift we can ever hope to give." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/267 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Des 20156min

266 Alanis Morissette on Fame, Finding Purpose, and Emotional Healing

266 Alanis Morissette on Fame, Finding Purpose, and Emotional Healing

"Greatness is self-knowledge expressed." - Alanis Morissette If you enjoyed this episode, check out show notes and more at http://lewishowes.com/266 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Des 20151h 16min

265 Let Go of Attachment

265 Let Go of Attachment

"When we are fully present, we cannot be attached to the future outcome or the past reality." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/265 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Des 20157min

264 What to Start, When to Stop, and How to Play Team

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"A strong vision is bigger than your excuses." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/264 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Des 201522min

263 Master Confidence, Humility, and Leadership with Brad Lomenick

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"Brag about the people around you. Make them the heroes of the story." - Brad Lomenick If you enjoyed this episode, check out show notes and more at http://lewishowes.com/263 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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