765 Making Healthy Simple with Yuri Elkaim

765 Making Healthy Simple with Yuri Elkaim

THINK ABOUT YOUR LONG TERM HEALTH.
We all want great health.
But whose advice are we taking?
Often, we jump on the latest diet craze without figuring out if it’s the best thing for us.
Your body works differently than anyone else’s.
And these fad diets can have serious long term effects on your metabolism.
For this Five Minute Friday, I revisited a conversation I had with Yuri Elkaim where he shared how to find the optimum diet for you.
Yuri is a New York Times bestselling nutrition author, keynote speaker, trusted health and fitness expert, and leading business coach for other health and fitness professionals committed to growing their business and creating more impact in the world. Yuri simplifies the complex world of health and reduces your confusion with clear, actionable, and science-backed advice that cuts through the nonsense.
Yuri suggests finding people who are in your shoes to model your diet after. See what works for people in your same phase of life.
Learn how to reach maximum health in Episode 765.
In this episode you will learn:
Why it’s important to find a workout and diet works best for you (2:00)
Why a low-carb diet can hurt your thyroid (3:00)
The steps to find the perfect diet for your body type (4:30)
How your gender affects your diet (5:00)
Plus much more...

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1909)

Rick Rubin: The Spiritual Secret to Limitless Creativity

Rick Rubin: The Spiritual Secret to Limitless Creativity

Rick Rubin reveals something most nine-time Grammy winners would never admit: he walks into every new project terrified because he has no control over what will happen. This vulnerability, paired with...

7 Nov 20251h 19min

Former Wall Street Trader Reveals The Money Truth No One Taught You | Vivian Tu

Former Wall Street Trader Reveals The Money Truth No One Taught You | Vivian Tu

Vivian Tu walked away from Wall Street to teach a different kind of wealth building, one that starts with conversations nobody wants to have. She exposes the uncomfortable truth about proximity and mo...

5 Nov 20251h 6min

The Truth About Nutrition: Why Our Food System Isn’t Built to Keep You Healthy

The Truth About Nutrition: Why Our Food System Isn’t Built to Keep You Healthy

Dr. Jessica Knurick reveals a truth most nutrition experts won't admit: our food system is designed for profit, not health, and over half of American adults are living with chronic disease as a result...

3 Nov 20251h 25min

HUMAN DESIGN Explained — How to ALIGN With Your PURPOSE + MANIFEST Effortlessly

HUMAN DESIGN Explained — How to ALIGN With Your PURPOSE + MANIFEST Effortlessly

Jenna Zoe reveals why most people struggle with personal development despite reading all the books and doing all the spiritual practices. The breakthrough came when she discovered human design, a scie...

31 Okt 20251h 8min

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emoti...

29 Okt 20251h 24min

10 Lessons of Greatness: How to Live Bigger, Love Deeper, and Leave a Legacy

10 Lessons of Greatness: How to Live Bigger, Love Deeper, and Leave a Legacy

After my football career ended with a broken wrist and a year and a half on my sister's couch, I had no backup plan, no confidence, and no idea who I was beyond being an athlete. That breakdown became...

27 Okt 202551min

The Neuroscience of Spiritual Awakening: How to Rewire Your Brain for Peace

The Neuroscience of Spiritual Awakening: How to Rewire Your Brain for Peace

Dr. Lisa Miller, Columbia professor and leading researcher on spirituality and mental health, shares groundbreaking neuroscience that proves we're all born with an "awakened brain", but two-thirds of ...

24 Okt 20251h 55min

Tony Robbins On The Habits & Skills To Take Back Control Of Your Life!

Tony Robbins On The Habits & Skills To Take Back Control Of Your Life!

Tony Robbins doesn't sugarcoat it. After four decades of transforming lives, he's seen the pattern that separates those who break through from those who stay stuck. It's not about wanting change badly...

22 Okt 202542min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
pengesnakk
utbytte
rss-sunn-okonomi
finansredaksjonen
morgenkaffen-med-finansavisen
lederpodden
rss-markedspuls-2
lederskap-nhhs-podkast-om-ledelse
stormkast-med-valebrokk-stordalen
liberal-halvtime
arcticpodden