800 Byron Katie: Enlightenment Is Within You

800 Byron Katie: Enlightenment Is Within You

QUESTION WHAT YOU’RE BELIEVING.
We’re a slave to our thoughts. And most of the time, they’re not true. “This person doesn’t care about me. This person did this to me. I’m not worthy of love.” Our thoughts create suffering. So how can we stop believing them? On today’s episode of The School of Greatness, I talk about the ego and how to investigate our thoughts with the creator of The Work: Byron Katie. Byron Katie is a speaker and author who teaches a method of self-inquiry known as "The Work". She is the founder of Byron Katie International, an organization that includes The School for the Work and Turnaround House. TIME describes her as "a spiritual innovator for the 21st century.” Byron walks us through her four questions that help us investigate the stories we tell ourselves. After listening to this episode, you can download the worksheet for free and work on investigating your own stories. So get ready to learn how to live fearlessly on Episode 800.
Some Questions I Ask:
Why were you so depressed in the first place? (6:00)
How do we eliminate anger? (26:00)
How often do you feel suffering? (42:00)
When you see something that is unjust, what do you do? (56:00)
How do we tap into an abundant mindset? (1:00:00)
In This Episode You Will Learn:
How Byron Katie came out of her depression (5:00)
Why our brain thinks harmful thoughts (13:00)
The “four questions” to get rid of untrue thoughts (18:00)
The four noble truths (38:00)
Why it’s important to investigate our thoughts (50:00)
How to not allow fears of the future to affect your present (1:05:00)

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1910)

Stop Limiting Yourself: How Your Beliefs Become Your Biology | Nir Eyal

Stop Limiting Yourself: How Your Beliefs Become Your Biology | Nir Eyal

Nir Eyal spent six years researching why brilliant, talented people consistently fall short of their potential, and what he found will surprise you: it's not a lack of knowledge, resources, or intelli...

2 Mar 1h 30min

How to Reignite a Dream After You've Lost Everything | Shaun White

How to Reignite a Dream After You've Lost Everything | Shaun White

Shaun White admits that losing at the 2014 Sochi Olympics had nothing to do with his body and everything to do with his heart not being in it. That honest reckoning launched a years-long process of re...

27 Feb 1h 10min

Narcissism Experts Reveal How To SPOT, Handle & Heal From Trauma | Lewis Howes

Narcissism Experts Reveal How To SPOT, Handle & Heal From Trauma | Lewis Howes

Most people think narcissism looks like a loud ego, but the truth is it often disguises itself as care, protection, or even victimhood. This episode brings together six of the world's leading experts ...

25 Feb 1h 7min

Why You're Afraid to Share (And What It's Costing You) | Leslie John

Why You're Afraid to Share (And What It's Costing You) | Leslie John

Leslie John drops a finding that stops most people cold: couples married an average of 12 years guessed what their partner was thinking and feeling correctly only 20% of the time. That gap between how...

23 Feb 1h 19min

The Mindset That Took Her From 2% Survival Odds to the Paralympics | Amy Purdy

The Mindset That Took Her From 2% Survival Odds to the Paralympics | Amy Purdy

Amy Purdy was a 19-year-old with big dreams when meningococcal meningitis put her in a coma within 24 hours of her first symptom, leaving her a double-leg amputee fighting her way back from 83 pounds ...

20 Feb 1h 12min

Stop Attracting The Wrong Relationships. Do This To Find Lasting Love! | Lewis Howes

Stop Attracting The Wrong Relationships. Do This To Find Lasting Love! | Lewis Howes

If you keep attracting the wrong people or sabotaging good relationships, this masterclass reveals why.Lewis brings together the most powerful insights from Esther Perel, Jillian Turecki, Matthew Huss...

18 Feb 57min

The Danger Line: Why 84% Never Reach Their Potential | Dr. Michael Gervais

The Danger Line: Why 84% Never Reach Their Potential | Dr. Michael Gervais

Dr. Michael Gervais opens up about surviving a head-on car collision at 70 miles per hour and how decades of psychological training shaped his response in that split second.The high performance psycho...

16 Feb 1h 27min

The Hidden Cost of Winning Too Much | Mikaela Shiffrin

The Hidden Cost of Winning Too Much | Mikaela Shiffrin

Mikaela Shiffrin was throwing up before almost every race, drowning in performance anxiety no one could see.The world's winningest alpine skier reveals why thinking about winning made her lose, how he...

13 Feb 53min

Populært innen Business og økonomi

lydartikler-fra-aftenposten
stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
finansredaksjonen
pengepodden-2
livet-pa-veien-med-jan-erik-larssen
utbytte
rss-sunn-okonomi
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
liberal-halvtime
lederpodden
rss-markedspuls-2
okonomiamatorene
rss-politisk-preik