816 Plant Good Seeds

“I’m not a victim. I was victimized. It’s not my identity. It’s what was done to me.”Dr. Edith Eger is a Holocaust survivor, clinical psychologist, and author of the book, "The Gift: 12 Lessons to Sav...

23 Sep 20201h 4min

“Principles only serve you if they’re serving you. And more often than not we’re principled at our own expense.”Actor and documentarian Ravi Patel returns to the School of Greatness for a profound, an...

21 Sep 20201h 9min

“Give yourself permission for discomfort.”On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can he...

18 Sep 20206min

“Entrepreneurship isn’t about the money, it’s about a sense of purpose.”Whether you're a successful longtime entrepreneur or just considering launching your first business, this episode is for you. Aw...

16 Sep 20201h

“There are ways of thinking about stress that can make your body’s response to it healthier.”Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and...

14 Sep 20201h 38min

"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince LombardiOn today's 5-minute Friday, Lewis unpacks the dangers of perfectionism, illustrating the importance ...

11 Sep 20204min

“Maybe if we are able to upload ourselves somehow or rebuild ourselves from scratch, that’s immortality.”Dr. David Sinclair, a Harvard geneticist and author of the book "Lifespan," has been researchin...

9 Sep 20201h

“What movement does for the body, stillness does for the mind.”Lewis sits down with the incomparable Jay Shetty to discuss how to craft your life instead of coasting in the passenger seat, why you sho...

7 Sep 20201h 21min