816 Plant Good Seeds

816 Plant Good Seeds

Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a relationship. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities. Katherine teaches us to understand our feelings and gives us techniques to release them.
In This Episode You Will Learn:
About “affect labeling” or naming your feelings (2:00)
The practice of Tonglen (3:55)
How to harvest the seeds of growth that are underneath our emotions (4:30)
About the concept of Karma (5:20)

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Episoder(1895)

767 Greg Louganis: Silence the Haters

767 Greg Louganis: Silence the Haters

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766 Barbara Corcoran: Success in Business and Life

766 Barbara Corcoran: Success in Business and Life

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765 Making Healthy Simple with Yuri Elkaim

765 Making Healthy Simple with Yuri Elkaim

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764 Embrace Your Struggle with Devon Still

764 Embrace Your Struggle with Devon Still

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763 A Spiritual Path for Success with Erwin McManus

763 A Spiritual Path for Success with Erwin McManus

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762 The Battle between Confidence and Humility with Brad Lomenick

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761 Bubba Watson: Golf Star and Humble Champion

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760 Terry Crews on Success, Accountability, and Toxic Masculinity

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