816 Plant Good Seeds

816 Plant Good Seeds

Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a relationship. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities. Katherine teaches us to understand our feelings and gives us techniques to release them.
In This Episode You Will Learn:
About “affect labeling” or naming your feelings (2:00)
The practice of Tonglen (3:55)
How to harvest the seeds of growth that are underneath our emotions (4:30)
About the concept of Karma (5:20)

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Episoder(1890)

353 Beyond Your Comfort Zone

353 Beyond Your Comfort Zone

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352 Overcome Your Ego with Ryan Holiday

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351 It's Time to Step Up

351 It's Time to Step Up

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350 Use Stories, Symbols, & Ceremonies to Lead Others with Nancy Duarte

350 Use Stories, Symbols, & Ceremonies to Lead Others with Nancy Duarte

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349 Choosing Optimism and Finding Modern Love with Ravi Patel

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348 The Key to Overcoming Your Fear

348 The Key to Overcoming Your Fear

“In any moment of decision, the best thing you can do is the right thing. The next best thing is the wrong thing. The worst thing you can do is nothing.” – Theodore Roosevelt If you enjoyed this episo...

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347 Marianne Williamson on Pain, Suffering, and Finding Peace

347 Marianne Williamson on Pain, Suffering, and Finding Peace

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346 The Lifetime Millionaire

346 The Lifetime Millionaire

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