816 Plant Good Seeds

816 Plant Good Seeds

Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a relationship. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities. Katherine teaches us to understand our feelings and gives us techniques to release them.
In This Episode You Will Learn:
About “affect labeling” or naming your feelings (2:00)
The practice of Tonglen (3:55)
How to harvest the seeds of growth that are underneath our emotions (4:30)
About the concept of Karma (5:20)

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1889)

272 Who Is Lewis Howes? with Mark Shapiro

272 Who Is Lewis Howes? with Mark Shapiro

“I think why I’m here right now is to be a symbol of possibilities for people.” - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/272 Get more from Lewi...

4 Jan 20161h 17min

271 Begin Again

271 Begin Again

"We don’t need anyone else to tell us what we need or want with our lives. We already know." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/271 Get m...

1 Jan 20165min

270 How to Launch a New York Times Bestselling Book

270 How to Launch a New York Times Bestselling Book

"It's going to take everything you've got." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/270 Get more from Lewis! Get my New York Times Bestselling...

31 Des 201534min

269 Remember Your Inner Child

269 Remember Your Inner Child

"Look back to the child you once were and ask him what he thinks of you today." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/269 Get more from Lewi...

25 Des 20156min

268 What 2015 Taught Me About Achieving Big Goals

268 What 2015 Taught Me About Achieving Big Goals

"Only put your energy into one to three big goals per year." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/268 Get more from Lewis! Get my New York ...

23 Des 201522min

267 Share the Light

267 Share the Light

"The gift of our unique light is truly the greatest gift we can ever hope to give." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/267 Get more from ...

18 Des 20156min

266 Alanis Morissette on Fame, Finding Purpose, and Emotional Healing

266 Alanis Morissette on Fame, Finding Purpose, and Emotional Healing

"Greatness is self-knowledge expressed." - Alanis Morissette If you enjoyed this episode, check out show notes and more at http://lewishowes.com/266 Get more from Lewis! Get my New York Times Bestsell...

14 Des 20151h 16min

265 Let Go of Attachment

265 Let Go of Attachment

"When we are fully present, we cannot be attached to the future outcome or the past reality." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/265 Get ...

11 Des 20157min

Populært innen Business og økonomi

dine-penger-pengeradet
stopp-verden
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
lydartikler-fra-aftenposten
finansredaksjonen
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
utbytte
pengepodden-2
morgenkaffen-med-finansavisen
rss-markedspuls-2
livet-pa-veien-med-jan-erik-larssen
lederpodden
okonomiamatorene
rss-investering-gjort-enkelt
stormkast-med-valebrokk-stordalen
flypodden
shifter