882 Own Your Pain

882 Own Your Pain

YOU CAN’T DISMISS PAIN. So many of us try to cover up our pain. We eat too much, buy too much, and drink too much in order to not feel anything. I used to avoid my feelings. I didn’t have the tools to process heartache and loss so I found another outlet: inflicting pain on the football field. But pain doesn’t just disappear- it will find another way of coming to the surface. For this Five Minute Friday, I revisited a conversation I had with Brene Brown where she explained how hate is just a mask for pain. Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Brené Brown Endowed Chair at The Graduate College of Social Work. She has spent the past fourteen years studying courage, vulnerability, shame, and empathy and is the author of three #1 New York Times bestsellers – The Gifts of Imperfection, Daring Greatly, and Rising Strong. If you look at the world today, people are pointing fingers looking for someone to blame so they don’t have to confront what’s inside. We are much better at causing pain than feeling pain. Learn how to tolerate discomfort in Episode 882.
In This Episode You Will Learn:
How Brene thinks we can heal the country (2:00)
The reason why people hate (2:30)
How Lewis had trouble dealing with loss (03:00)
The toxic type of leadership you need to be aware of (4:00)
If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/882 and follow at www.instagram.com/lewishowes

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Episoder(1886)

37 AJ Jacobs: Experiments in Lifestyle, Fitness, and Self Improvement

37 AJ Jacobs: Experiments in Lifestyle, Fitness, and Self Improvement

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36 Chris Lee: Envisioning your Dreams with the Greatness Transformation Coach

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35 Aubrey Marcus: How to Build a Multi-Million Dollar Business with Passion and Authenticity

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34 Visual Poetry: How to Be an Entrepreneurial Artist with Nick Onken

34 Visual Poetry: How to Be an Entrepreneurial Artist with Nick Onken

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33 How The Hidden Power of Words Inspire, Empower and Create Change with Mignon Fogarty

33 How The Hidden Power of Words Inspire, Empower and Create Change with Mignon Fogarty

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32 Lifestyle Movement, Mental Transformation and a Killer Positive Impact with Travis Brewer

32 Lifestyle Movement, Mental Transformation and a Killer Positive Impact with Travis Brewer

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3 Okt 201336min

31 How to Be Innovative (Plus Turn Ideas Into Profitable Products) with Chris Hawker

31 How to Be Innovative (Plus Turn Ideas Into Profitable Products) with Chris Hawker

Have you ever had a bright idea; one that you thought would make you millions, but you didn't know how invent it or bring it to market? Well, in this weeks episode I have world famous inventor Chris Hawker to show you how it's done. Chris is a great friend, and one of my first mentors […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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30 The Power of Sleep for Entrepreneurs and Elite Athletes with Ameer Rosic

30 The Power of Sleep for Entrepreneurs and Elite Athletes with Ameer Rosic

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