903 Build From the Ground Up

Dr. Michael Greger reveals that the number one cause of death in America isn't cancer or heart disease alone, it's our diet, which kills more people than cigarette smoking every year. His grandmother ...

28 Nov 20251h 34min

I'm opening up about a painful truth I learned the hard way: the more you try to please everyone, the less people actually respect you. I'll share a vulnerable childhood memory of literally paying kid...

26 Nov 202544min

Scott Galloway doesn't hold back about the crisis facing young men today. Four times more likely to die by suicide, three times more likely to be addicted or homeless, 12 times more likely to be incar...

24 Nov 20251h 32min

Bruce Lipton drops a truth bomb that will shake your entire understanding of reality: you are not living your life, you're living a program installed by your parents before you could even tie your sho...

21 Nov 20251h 24min

Former Secret Service agent Evy Poumpouras spent over 12 years protecting Presidents Obama, Bush, and Clinton while mastering the art of reading people under life or death pressure. Her insight into h...

19 Nov 20251h 6min

Esther Perel reveals why modern relationships demand more from us than any generation in history, and why that's actually a gift. Growing up as the child of Holocaust survivors taught her that nothing...

17 Nov 20251h 19min

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, eld...

14 Nov 20251h 26min

Dr. Gabor Maté reveals a truth most people never hear: the abuse itself isn't always your deepest wound. He challenges everything you've been told about healing, explaining how the real trauma often c...

12 Nov 20251h 7min