966 4 Self-Care Tips You Need Right Now

966 4 Self-Care Tips You Need Right Now

On today's 5-minute Friday, Lewis discusses the importance of taking care of yourself—physically, mentally, emotionally, and spiritually—especially during this unique and challenging time. He gives four concrete daily steps to making sure you have the energy and focus to face your challenges and achieve your goals.


-For more: lewishowes.com/966

-Learn to harness your mind with Sadhguru: lewishowes.com/965

-Listen to Super Bowl Champion Michael Bennett discuss athletes and activism: lewishowes.com/964

-Check out Reverend Michael Beckwith's advice for healing America: lewishowes.com/962

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Episoder(1910)

21 The James Altucher Take Over: How I Live My Dreams

21 The James Altucher Take Over: How I Live My Dreams

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21 Jun 201339min

20 Pat Flynn: How to Let Go, Create Passive Income and Achieve Inner Greatness

20 Pat Flynn: How to Let Go, Create Passive Income and Achieve Inner Greatness

Let go. Let go of your lame excuses. Let go of your crappy beliefs. Let go that it's hard to make enough money to live a great life. Let go that you have to work a million hours a month to build an am...

13 Jun 201341min

19 James Altucher: Be Happy, Make Millions, Live the Dream

19 James Altucher: Be Happy, Make Millions, Live the Dream

Think making millions will bring you happiness? Think again. After selling his company for 15 million, living like a rock star and then pissing it away as fast as one can imagine, our next guest hit r...

6 Jun 201352min

18 Kyle Maynard: The No Excuse Approach to Success

18 Kyle Maynard: The No Excuse Approach to Success

Despite being born with no arms or legs, our next guest on The School of Greatness podcast has led a life of staggering accomplishments. Kyle Maynard has lived his life without excuses, even though he...

15 Mai 201354min

17 Top 16 Characteristics of Greatness with Don Yaeger

17 Top 16 Characteristics of Greatness with Don Yaeger

What does it take to achieve greatness? Don Yaeger has been mentored by legendary coaches like John Wooden. He's interviewed hundreds of the top champions in the world and even lived with athletes to...

9 Mai 201344min

16 Ben Nemtin: How to Achieve Your Wildest Dreams

16 Ben Nemtin: How to Achieve Your Wildest Dreams

What does it take to achieve your biggest dreams? For Ben Nemtin and three of his Canadian friends, it was a willingness to announce their dreams to the world, take massive action, and help others alo...

1 Mai 201346min

15 Give and Take: The Revolutionary Path to Success with Adam Grant

15 Give and Take: The Revolutionary Path to Success with Adam Grant

What if I told you the key to success was not going after what you wanted, but helping others get what they wanted instead? Better yet, what if there was research that proved the more you gave of your...

23 Apr 20131h

14 How to Live an Unreal Life: Burn Fat and Have More Sex with John Romaniello

14 How to Live an Unreal Life: Burn Fat and Have More Sex with John Romaniello

Did you know that burning fat, increasing muscle, and having more sex will help you become a better version of yourself? We've talked about how our mindset and attitude can support this, but today's g...

17 Apr 20131h 3min

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