1047 Three Simple Breathing Habits to Reset Your Mind
“We’re breathing all the time but we rarely pay attention to our breathing.”On today's 5-minute Friday Lewis guides us through three very helpful tips on the power of breathing.For more go to: www.lew...
18 Des 20205min
1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at t...
16 Des 20201h 3min
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at t...
14 Des 202055min
1044 The 3 Keys to Being Yourself (All the Time)
“It only gets better when we lean into the things we’re most scared of.”On today's 5-minute Friday Lewis outlines the three keys to becoming more of yourself more often and why your authenticity is so...
11 Des 20204min
1043 Wim Hof: Master Your Breath to Live Happier & Defend Against Disease w/“The Iceman”
“Stay simple. Stay humble. Change the world.”On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breaking a number of records related to cold exposure incl...
9 Des 20201h 42min
1042 Create Financial Success, Develop PRINCIPLES & Understand Your Purpose w/Ray Dalio
“The most important thing in life is meaningful work and meaningful relationships.”Today's guest is billionaire, philanthropist, and author, Ray Dalio. He is the Founder, Co-Chairman and Co-Chief Inve...
7 Des 20201h 16min
1041 Do My 3&1 Exercise to Finish the Year STRONG
“No matter how crazy this year went for you, we all have the opportunity to finish strong by taking the actions and making the changes we need to make to become our best selves right now!”On today's 5...
4 Des 20204min
1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
“If we can get folks healthier we can start to have healthier conversations.”Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Healt...
2 Des 20202h 1min
