The Stories You Wrote at Age 5 Still Run Your Life | Dr. Susan David

The Stories You Wrote at Age 5 Still Run Your Life | Dr. Susan David

"If you're struggling, struggle is normal, and breath into it. I think it's very powerful to think of who we want to be in this moment."

Today's guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She’s the author of the bestselling book, "Emotional Agility," which describes the psychological skills critical to thriving in times of complexity and change.

In this episode Lewis and Susan discuss what emotional agility is and how to develop it, the science behind values and why they’re so important, the biggest misconception people have about creating change in their lives, and so much more!

For more go to: www.lewishowes.com/1089

Dr. Susan David's previous episode: www.lewishowes.com/604

Check out her website: www.susandavid.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1981)

Money Loves Speed, but Wealth Loves Time | Sharran Srivatsaa

Money Loves Speed, but Wealth Loves Time | Sharran Srivatsaa

The version of you who thinks debt is the enemy has never heard it explained this way. Sharran Srivatsaa went from dumpster-diving for food his first week of college to running Acquisition.com alongsi...

2 Sep 1h 17min

The Trapped Emotions Blocking Your Love and Health | Dr. Bradley Nelson

The Trapped Emotions Blocking Your Love and Health | Dr. Bradley Nelson

That chest pain you can't explain, that anger that fires before you can think, that heart you've quietly sealed off since someone broke it. There might be a reason it's still there. Dr. Bradley Nelso...

31 Aug 1h 14min

Your Body Language Is Telling You You're Not Safe | Amy Cuddy

Your Body Language Is Telling You You're Not Safe | Amy Cuddy

Your body is talking to your brain constantly, telling it either 'I'm safe' or 'I'm not safe.' The posture you default to when no one's watching might be the thing keeping you stuck. Amy Cuddy, the so...

28 Aug 1h 43min

The Real Root of ADHD Isn't Trauma, It's This | Dr. Sasha Hamdani

The Real Root of ADHD Isn't Trauma, It's This | Dr. Sasha Hamdani

That feeling when a small comment ruins your entire day? There's actually a name for it, and it's not a character flaw. Dr. Sasha Hamdani is a board certified psychiatrist and ADHD specialist who spen...

26 Aug 1h 19min

Why You Can't Manifest With an Old Identity | Jim Curtis

Why You Can't Manifest With an Old Identity | Jim Curtis

You can't manifest a new life while you're still living inside an old identity. Transformational coach and hypnotherapist Jim Curtis has worked with entrepreneurs and public figures on the pattern beh...

24 Aug 1h 2min

Raise Resilient Kids Without Punishment | Dr. Becky Kennedy

Raise Resilient Kids Without Punishment | Dr. Becky Kennedy

The reason your kid melts down over a puzzle has nothing to do with the puzzle. It's about whether they've ever been shown that frustration is survivable instead of something to run from. Dr. Becky Ke...

21 Aug 1h 26min

Why Willpower Never Actually Changes You | Peter Crone

Why Willpower Never Actually Changes You | Peter Crone

There's one reason your new habits never stick, and it has nothing to do with willpower. Peter Crone has spent decades coaching PGA Tour golfers, Major League Baseball athletes, and top executives on ...

19 Aug 2h 1min

The 5-Phase Plan to Stop Living Paycheck to Paycheck | Anthony O’Neal

The 5-Phase Plan to Stop Living Paycheck to Paycheck | Anthony O’Neal

You could hand two people a million dollars and one of them would be broke again within a year. The other builds a legacy. The difference has nothing to do with luck. Anthony O'Neal, author of Stop Li...

17 Aug 1h 17min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
rss-skravla-gar
pengepodden-2
livet-pa-veien-med-jan-erik-larssen
utbytte
rss-pa-konto
lederpodden
tid-er-penger-en-podcast-med-peter-warren
pengesnakk
rss-orjasater
liberal-halvtime
stormkast-med-valebrokk-stordalen
morgenkaffen-med-finansavisen
okonomiamatorene
finansredaksjonen