The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

“It’s more difficult to think the thoughts we want to think when we don’t feel well.”

Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.

Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week!

In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren’t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more!

For more go to: www.lewishowes.com/1140

Read his new book: www.eatsmarterbook.com

Check out his website: www.themodelhealthshow.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1891)

How to Find Meaning in a World of Chaos w/Jamie Wheal (Part 1) EP 1099

How to Find Meaning in a World of Chaos w/Jamie Wheal (Part 1) EP 1099

“Our humanity lies at the intersection of our mortality and our divinity.”Today's guest is Jamie Wheal, who is the author of the global bestseller and Pulitzer Prize nominated Stealing Fire. He’s the ...

19 Apr 20211h 21min

How to Transform Your Mindset Around Money & Negotiating w/Ryan Serhant EP 1098

How to Transform Your Mindset Around Money & Negotiating w/Ryan Serhant EP 1098

“People want to work with people they like. Kindness will always take you further than any other emotion.”Today's guest is Ryan Serhant. Ryan is the CEO and founder of SERHANT., his real estate compan...

16 Apr 20211h 18min

Build Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097

Build Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097

“Consistency is more important than intensity.”Today's guest is Nir Eyal. Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught a...

14 Apr 20211h 31min

The SECRET To Winning Negotiations, Making More Money & Believing in Yourself w/Dan Lok EP 1096

The SECRET To Winning Negotiations, Making More Money & Believing in Yourself w/Dan Lok EP 1096

“Action takers are money makers.”Today's guest is the King of Closing himself, Dan Lok. Dan’s content has been viewed over 1 billion times for his expertise on achieving financial confidence. He’s bot...

12 Apr 20211h 53min

The Mindset of Success in Marriage & Business w/Tom Bilyeu EP 1095

The Mindset of Success in Marriage & Business w/Tom Bilyeu EP 1095

“We don’t create momentum by talking, we create it by doing.”Today's guest is Tom Bilyeu. Tom is a billion dollar entrepreneur who built his success from the ground up. He is the CEO and co-founder of...

9 Apr 20211h 57min

Jordan Peterson on How to Build Confidence, Cultivate Inner Peace & The Psychology of MONEY (Part 2) EP 1094

Jordan Peterson on How to Build Confidence, Cultivate Inner Peace & The Psychology of MONEY (Part 2) EP 1094

“Generally, someone else’s comment is unlikely to bring you to a halt unless you value that comment.”Today's guest is Jordan B. Peterson. He’s known for teaching mythology to lawyers, doctors and busi...

7 Apr 20211h 7min

Jordan Peterson on Marriage, Resentment & Healing the Past (Part 1) EP 1093

Jordan Peterson on Marriage, Resentment & Healing the Past (Part 1) EP 1093

“Conflict delayed is conflict multiplied.”Today's guest is Jordan Peterson. He’s known for teaching mythology to lawyers, doctors and business people, helping his clinical clients manage depression, ...

5 Apr 20211h 23min

How to Build Command, Authority & Credibility w/Evy Poumpouras 1092

How to Build Command, Authority & Credibility w/Evy Poumpouras 1092

“Stop doing things that you are only comfortable with.”Today's guest is Evy Poumpouras. As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Se...

2 Apr 20211h 55min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
pengesnakk
utbytte
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
morgenkaffen-med-finansavisen
finansredaksjonen
okonomiamatorene
lederpodden
lydartikler-fra-aftenposten
rss-markedspuls-2
rss-sunn-okonomi
rss-impressions-2
rss-fa-makro
rss-andelige-tanker-med-camillo