969 Commemorating Juneteeth & Remembering We Still Have Work to Do
On today's 5-minute Friday, Lewis acknowledges Juneteenth, America's oldest national holiday commemorating the end of slavery. Then Reverend Michael Beckwith discusses ongoing systemic racism, and how...
19 Jun 20206min
968 Dangerous Health Myths, New COVID-19 Facts, and How to Heal Yourself with Doctor Mike
"It’s mindbody. There’s no distinction between the two. It’s not mind and body. It’s not mind-body. It’s mindbody."Lewis talks health with family medicine practitioner Doctor Mike, who's also a YouTub...
17 Jun 20201h 9min
967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
"Psychological stress has a pretty profound effect on the immune system."Lewis is joined by Dr. Rhonda Patrick, a biomedical science PhD, to discuss her research on nutrition, aging, and stress. They ...
15 Jun 20201h 36min
966 4 Self-Care Tips You Need Right Now
On today's 5-minute Friday, Lewis discusses the importance of taking care of yourself—physically, mentally, emotionally, and spiritually—especially during this unique and challenging time. He gives fo...
12 Jun 20205min
965 Sadhguru on Creating Happiness & Ending Personal Suffering
"If you are constantly stepping into unfamiliar situations in your life, that means you are growing at a rapid pace."Lewis sits down with influential yogi, mystic, and visionary Sadhguru to learn how ...
10 Jun 20201h 4min
964 NFL Star Michael Bennett: Activism, Racism in Sports, & Making a Difference
"It’s time for us to put our titles down and acknowledge that we’re all human beings."Lewis is joined by Super Bowl Champion Michael Bennett to discuss the NFL's response to the protests against racia...
8 Jun 202039min
963 Uncomfortable Conversations and the Value of Truly Listening
On today's 5-Minute Friday, Lewis discusses what he's been meditating on during this challenging and eye-opening week in America: being a good listener. Having a compassionate ear and an open mind are...
5 Jun 20203min
962 Racism, White Privilege, and Healing America with Reverend Michael Beckwith
"I am here to contribute to a kind and just global society. Let me be an instrument of peace."As thousands around America continue to protest racial injustice in the wake of George Floyd's death, Lewi...
3 Jun 20201h 11min
